Get Fit With Roberto

🚨🚨Stop feeding guilty when you over eat😭👉 do this instead 💪🏻😜

🚨🚨hungry? and don’t know what to eat!😭 here is a list of 50 low carb snacks that you can eat anytime without gaining weight!!💪🏻😜👊🏻🚨🚨

🚨Healthy and tasty salmon recipe under 15 min😜👊🏻try it out 🔥🔥🔥

👉How to start your day with an easy to do delicious healthy breakfast 💪🏻💪🏻😜👊🏻
The best part you have all your macros and superfoods mix together in one meal!!🚨
Give it a try and let me know what you think!🔥🔥🔥😜

🚨🚨this is the real reason why most people don’t lose weight or get in their best shape🔥🔥 got nothing to do with bad genetics 💪🏻😜👊🏻

🔥🔥10 things you need to know to get the body you want💪🏻: 1.be patient take time, 2work consistently 3.be committed 4.choose a specific goal.5 follow a specific meal plan 6.get a training program 7. Have an Accountability coach 8.Track you progress weekly 9.Plan your meals and workouts in advance. 10Repeat until getting desired results..😜👊🏻

🚨Motivation is what get you started but discipline is what make you continue after your motivation is gone 🔥🔥😜

👏🏻👏🏻👏🏻 The Best investment you can do 👉is in yourself, remember you only have one body and one life enjoy to the max!!🔥💪🏻😜👊🏻

🚨Here are 8 rules you can use to burn fat!!🔥🔥🔥💪🏻

🚨Always Choose your exercises accordingly to your body type and goals..🔥🔥👊🏻

It's normal to feel sad, stressed, confused, scared, or angry.
Talking to people you trust can help.

MAINTAIN A HEALTHY LIFESTYLE
as best as you can with proper diet, adequate sleep and exercise, and social interaction with loved ones at home or online.

SEEK PROFESSIONAL HELP
for physical & mental health needs instead of using smoke, alcohol or drugs to cope.

April is Stress Awareness Month. According to the Mental health Foundation 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope.

‘R’ is for Release🍾
We can all feel like that pressure cooker, the temperature rising, simmering away, but a pressure cooker has a release value designed to let the pressure out. Without it it would explode💥🔥

We can release the pressure negatively with excess alcohol for example. But we need to find a healthy release.

How do release the pressure? 😰

Breakfast Meal Ideas For Fat Loss By Coach .⁣⁣⁣
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Follow for no-nonsense fitness and nutrition tips!💯

Will these breakfast meals make you lose fat by themselves? No, they will not.⁣⁣⁣
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Will these meals help you stay full, thus helping you stay in a calorie deficit (needed for fat loss) You betcha.⁣⁣⁣
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If you are hungry after your routine breakfast, maybe it's because you did not eat enough protein/fiber.⁣⁣⁣
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A diet high in protein and fiber will ensure that you are more full throughout the day since protein and fiber help keep us satisfied.⁣⁣⁣
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If you follow a diet that is low in protein and low in fiber... you're going to have a bad time!⁣⁣⁣
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Think about the current breakfast meals you eat.⁣⁣⁣
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Can you add some more protein and fiber in there?⁣⁣⁣
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For example, let's say right now, you eat a bowl of cereal with a glass of juice.⁣⁣⁣
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There isn't a lot of nutrients and fiber going on in that meal.⁣⁣⁣
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If you find yourself hungry soon after breakfast, your meal can be altered to be more filling!⁣⁣⁣
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Instead of just having a bowl of oats, throw in some protein powder in there. Or perhaps throw in some powdered peanut butter with fruit.⁣⁣⁣
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Are you just having some toast with butter or jam? Try scrambling some eggs and spinach and add it to your meal! Lots of fiber and protein/fats right there. Only takes a few minutes!⁣⁣⁣
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If you are in a rush in the mornings, you can always just enjoy a quick protein shake with some almond milk or cashew milk. If you're not a fan of those, you can just use water!⁣⁣⁣
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Boiling some eggs for the week is also a great idea. Eggs are high in protein and healthy fats.⁣⁣⁣
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If you eat nutrient-dense food, your body will thank you!⁣⁣⁣⁣
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Do you enjoy eating breakfast?⁣
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Tag a friend who needs some new breakfast ideas!