Amanda Kimberly Method

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Fitness, Nutrition & High Performance Lifestyle Coach
Helping men & women 30+ build strength, fuel performance, and create sustainable confidence through every stage of life.

Fitness gets louder every year…More hacks. More extremes. More rules. More influencers. More people trying to convince p...
09/21/2026

Fitness gets louder every year…

More hacks. More extremes. More rules. More influencers. More people trying to convince people that the answer is eating less, cutting something out, doing more cardio, fasting longer or constantly chasing the next trend.

Meanwhile, the things that actually move the needle are usually far less exciting..

Eat breakfast.
Eat enough.
Keep the carbs.
Prioritize protein.
Pack your food.
Prep ahead.
Track what matters.
Strength train like you actually want to get stronger.

Some of the most incredible transformations I’ve coached happened when women stopped chasing a lower body weight and finally focused on body composition instead. In some cases, they ended up weighing more than a past version of themselves they were desperately trying to get back to, but looked leaner, stronger, tighter and far closer to the aesthetic they actually wanted.

None of this is revolutionary and that’s exactly the point.

I’ve never wanted AKM to be built on trends. I want it built on principles that still make sense five, ten, twenty years from now.

Because the goal should never be to keep you dependent on the next tip or trend or burn you into the ground for aesthetics..

The goal is to build a body, lifestyle and mindset you actually know how to maintain 🤍

It’s not the easy route, but when you finally stop rushing and really lean into this.. it can set you free for life 🤍

With love,
Coach AK

Save this for the next time the internet tries to convince you that the basics stopped working.

09/18/2026

Pregnancy core training has become a content circus.

I could pretend I’ve been rotating through 150 different exercises to keep things interesting, but that wouldn’t be true.

These are the same three movements I’ve done consistently, 3 to 5 times per week, throughout my entire pregnancy.

They’re effective. They’re attainable. They don’t take long.

And repeating them will allow you to actually master them. Better control. Better breathing. Better connection. More intention behind every rep.

My core didn’t just stay strong during pregnancy. In many ways, it has honestly become better connected than it was before.

But more exercises do not automatically produce better results. And most people need less variety and more mastery imo 🫣

THE FULL WORKOUT:

1. 360 Breathing + TVA holds 3x10 reps with a 3-6 second hold
2. Bird dog 3x 10-15 reps each side (do all on one side, switch)
3. Bear plank 3x10 reps of 4-8 seconds

And please do not rush your reps! SLOWWWWW and controlled always.

Save this and repeat it consistently.
That’s where the results come from. Not from having 150 exercises on tap that you don’t actually do consistently!

With love,
Coach AK

09/14/2026

I think people forget what the actual point of all of this is…

Training, eating well, building routines, taking care of yourself, investing in your health… it should make your life FEEL better.

More energy. More confidence. More strength. More freedom. And honestly, more fun.

Your fitness and nutrition lifestyle should support your life, not suck the life out of you.

So if the methods you’re following are constantly running you into the ground, making you feel restricted, exhausted or like you’re never doing enough, maybe you’re not the problem. Maybe the method is.

You don’t always need more discipline. Sometimes you need a better approach 🤍

That is the whole point of AKM. Build a strong body, create habits that actually last, and build a lifestyle that gives you MORE capacity to live your life, not less.

Because what’s the point of getting “fit” if you’re too miserable to enjoy it?

Share this reminder with someone who needs it 🤍

With love,
Coach AK

09/03/2026

Pregnancy is not where core training ends.

If anything, it’s where it gets a whole lot more interesting.

At 31 weeks, my deep core (aka TVA/transverse abdominis) is being asked to work around a growing baby, more internal pressure and very different mechanics than it was pre pregnancy.

That’s what you’re watching here when I “hug the baby.”

I’m not trying to sculpt my abs right now. I’m training my ability to create tension, manage pressure and keep my deep core doing its job as the demand changes. This is going to pay off big postpartum but also keeps me away from pain during pregnancy.

And THAT is what I wish more women understood about training during pregnancy.

You do not have to spend nine months disconnected from your body just because it’s changing.

You can adapt your training to it.

You can keep building strength.

You can keep fuelling for performance.

You can keep learning what your body is capable of in this version of it.

I think we talk way too much about getting our bodies “back” after pregnancy and nowhere near enough about what we can build during it.

Pregnancy isn’t giving up your body. It’s learning how to work with it. 🤍

And you better believe I’m already working on a way to coach women through this.

Because the constant conversation around “bouncing back” and shrinking the second our baby leaves our body is something I want to help women move away from.

We are so much more than that.

Pregnancy can be a time to build strength, connection, capacity and confidence in your body, not spend nine months waiting to get your old one back.

If you’re pregnant, trying to conceive, or know a woman who needs to hear a different message about what pregnancy can look like, share this with her. 🤍

pregnancy strength training • prenatal fitness • pregnancy core training • transverse abdominis • deep core • hug the baby • strong moms • amanda kimberly method

09/01/2026

The tool? It’s not a workout tracker.

It’s the AKMETHOD coaching app.

And it’s one of the biggest ways I keep my clients connected to their goals AND to me between check-ins.

Their training is there.
Their nutrition is there.
Steps. Water. Progress photos. Measurements. Habits. Progress.

But the real value isn’t tracking more things.

It’s being able to actually see what you’re doing consistently.

Because when progress stalls, we’re not guessing.

We can see what’s happening.
We can adjust.
We can build on what’s working.

And when you’re having one of those weeks where you feel like you’re getting nowhere? We have months of evidence showing you otherwise.

Your results shouldn’t live in your memory. Your entire journey should be visible.

That’s why every AKM client has their coaching, program and progress in one place. 🤍
____

Two fitness and nutrition coaching spots are opening for September + October. Applications are now open through the link in my bio. If you’ve been looking for a sign to start, this is it ✨

Catch yourself smiling constantly at the most random moments kind of feeling 🤭🩵 Photo deets 👇🏻 • Friday evening lift aft...
05/11/2026

Catch yourself smiling constantly at the most random moments kind of feeling 🤭🩵

Photo deets 👇🏻

• Friday evening lift after a booked week kind of smirk (hello sculpted body month 1)
• fav snack of the week: blended vanilla cottage cheese with berries almond butter and coconut
• admiring my own progress after upper body Friday
• Dj and dancer for the day kind of date / our annual spring outdoor party for the Mr’s birthday
• Party buffet: mango jalapeno chicken sausage in a bun / focaccia pizza / veggies / fruit / salad / and doughnuts
• Blue has been a favourite lately
• Spring and summer in the AKM gym is a vibe
• Berry oatmeal protein bars I posted this week
• AKM sculpted body subscription is rolling!!
• Mtl marketing meetings make me happy
• Daily dill is a real thing around here
• Oversized sweaters and matching sneakers
• Party mascot from yesterday
• Fav frap of the moment: coffee/cocoa/pb/banana/vegan protein/psyllium husk powder
• Glued to mommy lately
• New accessory coming
• Because she’ll always get flowers on Mother’s Day 🤍
• I literally have something baking in the oven right now and I cant wait to share this one with you on socials this week!

I hope you have all had an amazing start to May and are wrapping up this Sunday feeling ready for a successful week!

With love,
Coach AK

IT’S FINALLY HERE 🤍AKM Sculpted Body is officially LIVE. LINK IN BIO to sign up! Honestly… this has been on my heart for...
05/09/2026

IT’S FINALLY HERE 🤍

AKM Sculpted Body is officially LIVE.
LINK IN BIO to sign up!

Honestly… this has been on my heart for a long time.

After coaching for years, I kept seeing the same thing over and over again:

Women feeling overwhelmed.
Jumping from random program to random program.
Doing way too much.
Starting over every Monday.
Training hard without actually seeing their body change.

So I created something different.

AKM Sculpted Body is a monthly strength training subscription designed to help you build a strong, sculpted body through strategic programming that actually evolves with you.

No random workouts.
No burnout.
No endless HIIT circuits.
No “tone up” fluff.

Just structure, progression, glutes, core, posture, strength, and a system you can finally stick to.

Inside you’ll get:

• 3 main structured workouts/week
• 2 optional bonus workouts
• Home + commercial gym versions
• Exercise demos + coaching notes
• Monthly evolving programming
• Built-in tracking inside the app
• A program designed to keep your body progressing month after month

And yes - beginners are absolutely welcome 🤍

I’ll also be doing the workouts with you and sharing the journey in real time because I genuinely want this to become a community!

To celebrate launch:
The first 25 members can use code AKMFIRST25 for 15% off 🤍

LINK IN BIO.
Let’s build something unforgettable together.

With love,
Coach AK

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Saint-Lazare, QC
J7T

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