Amanda Kimberly Method

Catch yourself smiling constantly at the most random moments kind of feeling 🤭🩵

Photo deets 👇🏻

• Friday evening lift after a booked week kind of smirk (hello sculpted body month 1)
• fav snack of the week: blended vanilla cottage cheese with berries almond butter and coconut
• admiring my own progress after upper body Friday
• Dj and dancer for the day kind of date / our annual spring outdoor party for the Mr’s birthday
• Party buffet: mango jalapeno chicken sausage in a bun / focaccia pizza / veggies / fruit / salad / and doughnuts
• Blue has been a favourite lately
• Spring and summer in the AKM gym is a vibe
• Berry oatmeal protein bars I posted this week
• AKM sculpted body subscription is rolling!!
• Mtl marketing meetings make me happy
• Daily dill is a real thing around here
• Oversized sweaters and matching sneakers
• Party mascot from yesterday
• Fav frap of the moment: coffee/cocoa/pb/banana/vegan protein/psyllium husk powder
• Glued to mommy lately
• New accessory coming
• Because she’ll always get flowers on Mother’s Day 🤍
• I literally have something baking in the oven right now and I cant wait to share this one with you on socials this week!

I hope you have all had an amazing start to May and are wrapping up this Sunday feeling ready for a successful week!

With love,
Coach AK

IT’S FINALLY HERE 🤍

AKM Sculpted Body is officially LIVE.
LINK IN BIO to sign up!

Honestly… this has been on my heart for a long time.

After coaching for years, I kept seeing the same thing over and over again:

Women feeling overwhelmed.
Jumping from random program to random program.
Doing way too much.
Starting over every Monday.
Training hard without actually seeing their body change.

So I created something different.

AKM Sculpted Body is a monthly strength training subscription designed to help you build a strong, sculpted body through strategic programming that actually evolves with you.

No random workouts.
No burnout.
No endless HIIT circuits.
No “tone up” fluff.

Just structure, progression, glutes, core, posture, strength, and a system you can finally stick to.

Inside you’ll get:

• 3 main structured workouts/week
• 2 optional bonus workouts
• Home + commercial gym versions
• Exercise demos + coaching notes
• Monthly evolving programming
• Built-in tracking inside the app
• A program designed to keep your body progressing month after month

And yes - beginners are absolutely welcome 🤍

I’ll also be doing the workouts with you and sharing the journey in real time because I genuinely want this to become a community!

To celebrate launch:
The first 25 members can use code AKMFIRST25 for 15% off 🤍

LINK IN BIO.
Let’s build something unforgettable together.

With love,
Coach AK

Finally stop wasting your time jumping from one random workout plan to the next. 🤍

LINK IN BIO TO SUBSCRIBE

AKM Sculpted Body was created to give you a real system. One that evolves with you, challenges you properly, keeps your body progressing, and takes the guesswork out of everything.

This is not another “tone up” app full of 47 program options that leave you overwhelmed, inconsistent, and starting over every Monday.

This is structured programming built from the same AKM methods and strategies I’ve used with my private coaching clients for years.

And yes… beginners are absolutely welcome here. 🤍

Every workout is scalable, and designed to help you build strength, confidence, structure, and consistency no matter where you’re starting from.

You can choose:
• Commercial gym version
• Home gym version

The home version is designed around:
• Dumbbells/free weights
• A bench
• Resistance bands
• Stability ball ideally

Inside the membership:
• Glutes, core, and posture are ALWAYS at the center
• Different monthly training cycles
• Some months full body focused
• Some months upper/lower splits
• Some months a combination
• Some phases more strength focused
• Some phases more metabolic with supersets and circuits

But everything follows one intelligent AKM programming system built for progression, recovery, and results.

No random hiit chaos.
No inflammation from doing way too much.
No bulky feeling.
No boredom.
No decision fatigue.

Training that evolves month after month so your body keeps changing without you needing to constantly search for the “next thing.”

And the best part?
I’ll be doing the workouts WITH you and sharing snips of my own journey each! And I hope to see you all doing the same on here so we can lift eachother up each month!

$129/month.
That’s it.

Sign up, show up, and please let me have the honour of taking care of the rest 🤍🤍

With love,
Coach AK 🤍

Happy International Women’s Day 🤍

A reminder to every woman who has ever felt like she had to shrink herself to fit into one box.

You are allowed to be strong.
You are allowed to lead.
You are allowed to be ambitious and powerful.

And you are also allowed to be soft, loving, emotional, nurturing, and deeply feminine.

Strength does not cancel out softness.
Ambition does not cancel out femininity.

A woman can build a business, lift heavy, lead a room…
and still be gentle, warm, and full of heart.

You don’t have to pick one version of yourself.

You get to be all of it.

Tag or share this with a woman who inspires you today. 🤍