Laura Kerr Yoga

Lipedema removal and fat transfers
Let’s talk about this!

I don’t know who needs
to hear this, but if you
start being consistent
today life with Lipedema
will look completely
different 1 year from
now!

Crazy how women are expected to just accept feeling like s**t.

Not sleeping.
Bruising from barely being touched.
Living with heavy, painful legs that feel like they’re filled with wet cement by the end of the day.

But somehow… Lipedema is still treated like it’s our fault.

It’s not.

Your body isn’t failing you.
It’s been asking for support.

If you’re tired of trying to figure it all out alone, I’d love to support you. 🤍
You can book a session with me and we can start exploring what your body needs.

POV: You have Lipedema, and you’re realizing healing can’t just be another job you’re forcing yourself to do.

You don’t need another rule.
Another restriction.
Another perfect routine.
Another reason to feel guilty.

You might need to PLAY.

Go outside barefoot.
Laugh until your stomach hurts.
Dance in your kitchen.
Call your best friend.
Swim. Explore. Be silly.
Put your phone down and actually LIVE.

Because if stress is constantly keeping your body in survival mode, maybe part of caring for yourself is learning how to feel SAFE enough to enjoy your life again.

Your body is not a project to fix.

You are a woman who deserves to LIVE.

And yes… sometimes playing is part of the plan. 🤍

4 daily habits I never skip because I have Lipedema

1. sunshine for both the vitamin d and the warmth (non negotiable for me)
2. 50 hops or my vibration plate
3. Calf pumps or soleus pushups
4. Legs up the wall (10-15min)

Tell me yours????

Your feet might be trying to tell you something your doctor hasn’t…
Swollen ankles? Heavy legs? Tight shoes by the end of the day?
This isn’t just getting older it could be your lymphatic system screaming for help!

Feet exercises can be surprisingly powerful for women with Lipedema, especially when it comes to reducing swelling and helping lymph fluid move through the body more efficiently. Here’s why:

How Feet Exercises Help with Swelling & Lymph Buildup:

1.Activate the Calf Pump
Your calves are often called the “second heart” because they help push blood and lymph back up toward the heart. Gentle movements of the feet like ankle circles, toe taps, and heel lifts, stimulate this pump and assist in draining stagnant lymph from the lower legs.

2.Encourage Lymphatic Flow
The lymphatic system doesn’t have its own pump. It relies on muscle movement. Small foot and ankle exercises create the muscle contractions needed to push lymph through the vessels, especially important in Lipedema, where flow is often sluggish.

3.Reduce Fluid Retention
Swelling (edema) in the feet and ankles is common in later stages of Lipedema. Regular movement breaks up the fluid buildup and encourages the body to reabsorb and eliminate excess lymph.

4.Support Venous Return
Women with Lipedema are more prone to venous insufficiency. Elevating the feet while doing exercises helps improve circulation and keeps blood and lymph from pooling in the lower legs.

5.Relieve Pressure and Pain
Movement can help release built-up pressure, decrease heaviness in the legs, and soothe that tight, achy feeling Lipedema can bring, especially after standing or sitting for long periods.

Simple yet powerful just like my Thrive collective!

POV: You stopped waiting for the perfect Lipedema routine… and started believing that it’s better done than perfect.