F45 Lakewood C34 Challenge

And that's a wrap!!! We hope you all had a wonderful first challenge with us! We can't wait to hear about all your results!

Hey everyone! Since this is our last few days of the challenge we are going to skip tomorrows check in and do it on Wednesday as our final check in! On that note, lets get those final body scans in over the next couple days! :)

Hi Team! I am posting this weeks challenge a night early becauseeee this week is out "Greatest Hiits" week! (see latest instagram post for more information) So your challenge this week is to join the bingo for the week! Post a pic of your card at the end of the week for all of us to see! Have fun!!!

This weeks challenge... MEAL PREP! Try to meal prep 5 meals. Lunch or dinner for the week ahead! Lets see that prep! Post a pic and share it with us!

Hey everyone! It’s Monday!! That means it’s check in day!! Get em in! 🙂

This weeks challenge!
Measure your stress every evening before bed on a scale of 1-10. At the end of the week review this and come up with a way to help I poor be your stress levels. What’s causing stress? What can you do daily/weekly to get those levels down? Share it with us! :)

Hey Team! Its Monday! That means check ins are due today! It is also about mid challenge, its not required but if youd like to do another body scan let us know!

Week 3 Challenge: Challenge yourself this week! Try out a exercise that's very difficult for you or something you havent been able to do before! Take a video and share it with us! Cant wait to see what your made of! 💪

For those of you who participated in last weeks challenge, please email us a photo of your journaling so we can confirm you participated by Wednesday. A winner will be chosen later this week!

Happy Monday Challengers!!
Welcome to week 3 of the challenge! Dont forget check ins are due today. :) Whos getting a workout in today??

Good evening challengers!
Week 2 Mini Challenge will be to complete 15 minutes min of stretching, meditation, whatever you would like everyday. While doing this journal one win you had that day. (this will count as your journaling for the week). Share your wins with us! We love to hear them! :)

Good Morning Challengers!! :)
Just a reminder to everyone that your first weekly check in is due today! Please email those in to us :)
Your week 2 challenge will be posted later today along with last weeks weekly challenge winner! Have a good day everyone! :)

HAPPY FRIDAY EVERYONE! It’s Halloween weekend! Don’t forget to wear your costume to the studio! 👻

Journal prompt for today: How are you going to prepare to have a successful weekend this week?