Rammr Strength & Conditioning

First time back in in about 4 months and I swear I had the nastiest pump of my life just 1 exercise in 💪🏻😤 workouts at Forged never miss

How will you make the best of today?

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We all have SOMETHING to work with. It may not be as much as the person you’re watching on Instagram, but you can still make the most of what you r got!

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Whether it be in the gym or anywhere else in life, be YOU. Do what works for YOU.

Visit the link in my bio or DM me for more information on how to start training with me! (In person OR online)

If you’ve trained with me over the years you’ve heard me say “set your shoulders” more times than you can count. Though there are different cues for different exercises, pulling your shoulder blades back and down is one of the most common ways to set your shoulders up for success in an exercise

Visit the link in my bio or DM me for more information on how to start training with me! (In person OR online)

You’ll always be able to find a reason why it’s not the right time. So stop waiting for the right time and make it your time

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MOST exercises are not meant to be done quickly. Yet when we find an exercise difficult we have a tendency to speed up, this is especially true when balance/stability is an issue. If you find an exercise to be particularly difficult, slow it down and really focus on the quality of movement

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It’s never too late to start, but the sooner the better.

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Push your limits. Whether it be in the gym or any other aspect of life. Get comfortable with the uncomfortable.

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…might be a day late but there’s never a bad time for some advice. Don’t get bogged down in what you think an exercise “should” look like. Focus on what it looks like for you and improving your range of motion in that movement

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Comparing yourself to others, regardless of where you or they are at in your respective journeys, is one of the easiest ways to kill the joy you feel about the progress you’ve made. Focus on yourself and how far you’ve come

Visit the link in my bio or DM me for more information on how to start training with me! (In person OR online)

Nobody is an expert or a pro when they begin. Let the start of your journey be just that.

Visit the link in my bio or DM me for more information on how to start training with me! (In person OR online)