Yoga for Triathletes

Swim, bike, run
then repeat

Day after day, that adds up
and your body feels it

That’s where Yoga for Triathletes comes in
to support your training and how your body moves

I’m offering a 4 week online Yoga for Triathletes series starting in May

If you want to join for free, fill out this quick survey
Comment RESET and I’ll send it to you

Until then,
Fill your jar with the things you love to do!
And keep being you, the world needs more you!🌻❤️

Swim, bike, run
then repeat

That repetition adds up
especially in the hips and back

That’s where Yoga for Triathletes comes in
to support your training and help your body move better

I’m offering a 4-week online Yoga for Triathletes series starting in May

If you want to join for free, fill out this quick survey
Comment RESET and I’ll send it to you

Until then,
Fill your jar with the things you love to do!
And keep being you, the world needs more you!🌻❤️

Training is one part of it
How your body supports that training is the other

This is what I focus on in Yoga for Triathletes

I’m offering a 4-week online Yoga for Triathletes series starting in May

If you want to join for free, fill out this quick survey
Comment RESET, and I’ll send it to you.

Until then,
Fill your jar with the things you love to do!
And keep being you, the world needs more you!🌻❤️

The best part of online yoga with me?
You get to choose what we focus on!

Join me every Tuesday 7:30pm Saskatchewan Time for 1 hr Yin Yoga.

www.jackielai.ca or link in bio

Until then,
Fill your jar with the things you love to do!
And keep being you, the world needs more you!🌻❤️

Got a kink in your body after that bike?
You can’t get to a massage, or maybe you are on a budget.
It may be time to give online Yin Yoga a try!
With access to the internet, you can practice Yoga anytime and anywhere.
It won’t feel as good as a massage, but it might help you release that kink in your body.
If you are interested in practicing Yin Yoga, join me online every Tuesday at 7:30pm CST. Go to www.jackielai.ca to register
Until then,
Fill your jar with the things you love to do!
And keep being you, the world needs more you!🌻❤️

Here is your opportunity to try class for FREE!

This will be different from any yoga classes you find in a studio. You will learn specific movements, stretches, and releases to help you prevent injuries, speed up recovery and improve your performance.

You don’t need to be a triathlete or a runner to sign up. Anyone who is interested in learning how the body moves and wants to live a pain-free life is welcome!

Fri Jan 5
5:30 - 6:30 pm
Ivy Yoga House

Use the registration link in Bio or in the comment below.
https://www.jackielai.ca/inpersonyoga

1.5k swim working on speed. Followed by 35mins of steady run. Not sure what I'm training for yet but feeling great!😊

If you are interested in the retreat in March, Elk Ridge is having a black Friday sale for lodging. 35% off for the first 100 reservations starting Friday Nov 24th 12am! Use promo code BLACK23 to book your stay!