Live a Strong Life Group and private lessons from a certified STOTT instructor. Zenga and B***y Barre are also available.
Group classes include beginner, intermediate, and post-natal classes, private lessons for fitness, rehab after injury or surgery, pre- and post-natal, and mind-body sessions.
04/30/2026
“You have to embrace getting older. Life is precious, and when you've lost a lot of people, you realize each day is a gift.” — Meryl Streep 💙
Getting older isn’t something to resist, it’s something to embrace.
Aging doesn’t take anything from you, it gives you perspective, resilience, and a deeper gratitude for the life you’ve built.
What’s something you appreciate more now than you used to? ⬇️
04/21/2026
04/17/2026
04/16/2026
Happy Monday❣️
03/30/2026
Edit: Both classes are now full! I look forward to seeing you all soon!
Monday is full but there are still openings in Wednesdays 615 class!
SHCA Online Registration > Home *The system doesn't recognize DEBIT cards (such as Interac, Visa Debit, MasterCard Debit)*. To save on volunteer time, please pay by credit card. If you do not have a credit card to pay with, please email [email protected] to make alternate arrangements. Please note we will not ...
03/05/2026
Slow down time with a Plank.
02/07/2026
01/06/2026
New year. New me. 💪