Fit By Carla

Watching this second 12-week Yoga & Strength program with come to an end has been incredibly rewarding.

The physical results were amazing especially the transformation of the body composition progress. Week after week, these women showed up. They pushed through challenges, building strength not only in their bodies, but in their mindset.

You could see the shift… more confidence, more resilience, more belief in themselves. 🔥

This program wasn’t just about building muscle—it was about creating balance. Through strength training, they developed lean muscle and physical power, while the yoga component supported recovery, reduced stress, and helped restore hormonal balance.

It became a space where discipline turned into empowerment, and where individual journeys came together to create genuine friendships and support.

Stronger. More confident. More connected 💫

Happy to have these ladies in the third program starting this Monday and looking forward to see the new faces that will join us 😍

ADAG Gala organised by felt so special… being surrounded by so many familiar faces, a great atmosphere, and such a beautiful ambiance made it even more memorable. I was happy to share this night with you

There is something deeply emotional about watching a woman rediscover her strength.

Especially a mother — who gives so much of herself every single day — finally choosing to give back to herself.

Seeing them lift heavier, stand taller, fall in love with strength training, and glow with confidence week after week fills my heart.

It’s not just about muscles.
It’s about identity. Power. Self-respect. Confidence.

Strong women. Strong moms.
And the most beautiful part? They’re just getting started. ✨💛

Welcome February 💕 The month of love starts with YOU.
Love yourself first—strengthen your muscles, move your body, eat well, sleep well, and lead by example. Tag someone who needs to hear this 🤍

❤️

She Didn’t “Bounce Back” — She Rebuilt Herself 💫

What a great way to “progress ” and not “begin” her fitness journey in this new year of 2026!

From August to December 2025, this incredible mama committed to her health with Fit By Carla through online training 3x/week, and the transformation goes far beyond the scale. 💪🏻

✔️ –21 lbs of body fat
✔️ Weight dropped from 163 lbs to 142 lbs
✔️ Waist–hip ratio improved from 0.99 to 0.93
✔️ Visceral fat reduced from 12 to 9
✔️ BMI back into the healthy range
✔️ Noticeable reduction in waist, hips, neck, and chest measurements
Like many women after pregnancy, she struggled with a postpartum belly — which is often not just fat, but the result of core weakness, muscle separation, and loss of muscle mass.

👉 During pregnancy, hormonal changes and reduced load on certain muscles lead to muscle atrophy, particularly in the deep core, glutes, and pelvic stabilizers.
👉 A weakened core directly contributes to lower-back pain, poor posture, and abdominal protrusion, even with weight loss.

That’s why fat loss alone is never the solution.
We focused on having a personalized program aligned with her needs:
• Rebuild lean muscle
• Strengthen the core from the inside out
• Increase metabolic rate
• Continue reducing visceral fat through proper nutrition and hydration while maintaining her muscle mass.

This is proof that:
✨ Online coaching works with proper follow up and guidance.
✨ Postpartum bodies need strategic strength training, not extreme dieting.
✨ Moms don’t need to “bounce back” — they need to build forward.

If you’re a mom dealing with a postpartum belly, core weakness, or lower-back pain, this is your reminder that your body is not broken — it’s just asking for the right plan.

Fit By Carla — personalized coaching, wherever you are!!
DM or check our website to know our packages

🎄 Merry Christmas from Fit by Carla 🎄

Wishing you all a beautiful Christmas filled with love, laughter, and good health ❤️
May you enjoyed this time with your family and loved ones, slow down, be present, and truly treasure every moment together—because these moments matter the most.

Thank you for being part of the Fit by Carla family. Enjoy the holidays 🎄✨

We just completed the first 12-weeks of our Yoga & Strength Program for hormones balance, rebuilding trust in the body, and strengthening the muscles that support us as women — physically, emotionally, and hormonally.

And I can’t stop thinking about the incredible women who made this journey unforgettable! 💕

As Fit by Carla, working with my amazing friend and fitness partner 🥰 in this program Tina
and this intimate group felt like watching women rediscover their power — physically, mentally, and hormonally.

There were moments of release, moments of joy, moments of deep connection… and together we created a safe, supportive space where every woman felt seen and valued.

Me and Tina are beyond proud and deeply moved!

Ladies, thank you for bringing your whole selves into this process. You changed us too. 🤍.

Next 12-weeks program starts on January 19, 2026
Limited spots and they are filling fast!! More details will follow soon!

Fit By Carla & Karmaburn Yoga

In just 4 months, my client achieved incredible progress through consistent EMS training twice per week — never missing a session 💪
🔥 –5.5 kg of fat
💪 +1.5 kg of muscle and improved posture
📉 Fat % down from 37% → 29.5%
💧 Edema regulated, visceral fat now within normal range, and an improved BMR!
This transformation is proof that consistency and the right method bring real, lasting results.
➡️ Ready to start your own journey? Let’s make it happen together.
Contact Us to book your consultation appointment