Poise Studios

Curious about which props we use in class?
🪐🪐

For Mat Pilates, we offer:
• Pilates blocks
• 3lb + 10lb weights
• Pilates rings
• Light, medium, + heavy resistance bands
• 1lb ankle weights
• Pilates balls

For Reformer Pilates, we use:
• 3lb weights
• Pilates balls
• Resistance bands
• Dowels

Props allow us to add support, challenge, stability, resistance, and deeper body awareness throughout your practice — making every class feel intentional and personalized.

Not every prop is used in every class. Each instructor thoughtfully designs their sequences differently, meaning no two classes at Poise ever feel exactly the same. ✨

First class free is back—for a limited time only 🤍

From now until the end of June, try your first class on us and experience Poise for yourself.

Book in the Poise Studios app.

Tomorrow it begins 👀

We’re turning National Pilates Day into Pilates Weekend (May 1–2), because we think Pilates deserves more than one day.

Class Pass Deals:
Buy 5 → get 1 free
Buy 10 → get 3 free
Buy 20 → get 8 free

✨ Class passes never expire

Ready to level up?
New memberships receive:
– 50% off your 3rd month
– A pair of grip socks of your choice

Get your schedule ready, grab your passes, and don’t miss out 🤍

Deals go live tomorrow for two days only, on the Poise app.

We are so excited to announce… Kitten Yoga 🐾 Join us May 9th at 10:30am for the cutest fundraiser ever.

$25 — all proceeds to the SPCA
Flow, stretch, and cuddle kittens while giving back ✨

Bring a donation = every item is 1 entry to win a 5 Class Pass + grip socks of your choice 
(most needed: wet + dry kitten food, laundry detergent, dish soap)

Spots are limited, book now in the Poise Studios app!

A new week.
A return to ritual.

Back to the breath.
Back to the work.
Back to you.

We’ll see you on the reformer.