LIFT and LAUGH

💛 BACK-TO-SCHOOL SPECIAL! 💛

I’m excited to introduce Punch Cards - a flexible way to keep moving and make your classes part of your fall routine!

15 + 2 FREE | $150
17 classes total

10 + 1 FREE | $100
11 classes total

And yes! You can absolutely purchase multiple punch cards if you want to stock up! There’s no physical card to keep track of; I’ll keep track of your classes for you.

They also make a great gift for a friend, family member, or anyone who could use a little more movement, energy, and self-care.

A few details:
• Introductory offer available through December 31, 2026
• Payment by e-transfer: [email protected]

⏰ New class times!
Starting Wednesday Sept. 9th, we’ll be starting at 6:30pm. Classes will continue to run Mon & Wed evenings at West Sechelt Elementary.

Come move, sweat, laugh, and feel good! 🫶

Feel free to PM me if you have any questions.

💪 Let’s finish August strong!

Join me this Monday & Wednesday at 6:00 PM at West Sechelt Elementary!

🌧️☀️ Rain or shine

And… 👀 something special is coming next week!
Keep your eyes peeled for my Back-to-School Deal!

Come sweat, laugh, and get strong with us!

Send a message to learn more

It was Ana’s last class on Monday before she heads to Vancouver.

Ana Qal, thank you for showing up, pushing hard, staying consistent, and simply being YOU! ❤️ I’m so proud of how far you’ve come!

Keep moving, keep getting stronger, and keep that pelvic down when planking! 😉

We’ll miss you! Wishing you all the best in Vancouver!

Reminder: No class tonight.

See you next week!

Check out Erica's Seaside Strength class on Wednesday!

One class this week - Monday 6PM at West Sechelt Elementary.

No class on Wednesday, August 19th.

Send a message to learn more

Tonight we'll be working out under the trees next to the basketball courts. If you're facing the field, take the path on the right-hand side.

💪 Strength-focused workout
💦 Cooling mist
🌳 Plenty of shade
⏱️ Longer rest periods between exercises (20 seconds)
✔️ Don't forget your mat and cold water!

See you at 6:00 PM!

Don't let the heat stop you this week—I got you covered!

❄️ Cooling mist • 🌳 Shade • 💪 Strength focus with little to no cardio

Monday & Wednesday | 6:00 PM
📍 West Sechelt Elementary

Bring a mat and water. You do you—move at your own pace and have fun! 😊