Your Discovery and Journey

Your Discovery and Journey Massage Therapy, Yoga Therapy and Ayurveda with Christina Sanders. Whole Body Wellness. Accessible. Inclusive. Pain Care. Nervous System Support.

Stress and Anxiety Relief. Lifestyle Management. Functional Movement and Rehabilitation.

I’m excited and grateful to be back for another session of therapeutic yoga to gain mobility and stability in the hips a...
10/03/2026

I’m excited and grateful to be back for another session of therapeutic yoga to gain mobility and stability in the hips and shoulders! Two common areas of restriction leading to discomfort and often loss of function.

Join us Tuesdays in October at South Cooking Lake Community League, and come experience how movement, breath, and alignment can support healthy aging!

Christina ❤️

South Cooking Lake Community League

Join us Friday October 9th for a deeply nourishing Reiki & Restorative Yoga experience held inside a serene Himalayan Sa...
09/24/2026

Join us Friday October 9th for a deeply nourishing Reiki & Restorative Yoga experience held inside a serene Himalayan Salt Chamber. A space designed to support your nervous system, breath, and whole-body healing.

🧘‍♀️ Restorative Yoga
Slow, fully supported postures invite your body to soften without effort. Restorative yoga helps calm the nervous system, reduce stress and inflammation, improve sleep, and gently release chronic tension held in the body.

🤲 Reiki Energy Healing
Reiki is a gentle, hands-off energy therapy that supports emotional balance, relaxation, and the body’s natural healing processes. Many people experience a deep sense of peace, grounding, and clarity.

🌙 Yoga Nidra (Guided Rest)
Often called “yogic sleep,” Yoga Nidra guides you into a deeply restorative state between waking and sleeping. This practice can reduce anxiety, improve sleep quality, and leave you feeling profoundly rested, even in a short time.

Halo Therapy in a Himalayan Salt Chamber
Breathing salt-infused air may support respiratory health, reduce inflammation, and promote relaxation. The soft glow of Himalayan salt also creates a calming environment that encourages deep rest and presence.

This is an invitation to slow down, soften your breath, and allow yourself to be fully supported physically, energetically, and emotionally.

✨ No experience necessary
✨ All props provided, just bring a mat
✨ Leave feeling grounded, lighter, and restored

Spaces are limited. Reserve your spot and gift yourself an evening of deep rest. 💛

To register scan the QR code or DM for the link

Check out August’s newsletter! See what’s new, what’s coming and your monthly wellness tip. View link in profile links! ...
08/09/2026

Check out August’s newsletter! See what’s new, what’s coming and your monthly wellness tip.

View link in profile links!

August is National Wellness Month 😌In honour of YOU book your self care visit today and receive 15% off all service thro...
08/08/2026

August is National Wellness Month 😌
In honour of YOU book your self care visit today and receive 15% off all service through the entire month!

Do you have new or ongoing pain that you just haven’t been able to get rid of? 😫Maybe from an injury that hasn’t fully r...
08/06/2026

Do you have new or ongoing pain that you just haven’t been able to get rid of? 😫

Maybe from an injury that hasn’t fully recovered or gradually worsening symptoms that can’t be pinpointed?

Christina herself has been on both sides of the story and understands the impact pain can have on your wellness day after day. She now shares her toolbox of remedies with her clients to help them recover and heal too.

Book your visit today and discover what lasting relief feels like.



Book to discover relief today.

07/24/2026
Now Booking Massage Therapy AppointmentsI’m excited to share that my home based massage therapy studio in Strathcona Cou...
07/16/2026

Now Booking Massage Therapy Appointments

I’m excited to share that my home based massage therapy studio in Strathcona County is welcoming new clients.

Whether you’re dealing with persistent muscle tension, recovering from an injury, managing chronic pain, or simply feeling the effects of life’s daily demands, massage therapy can be an opportunity to slow down, reconnect with your body, and support your overall well-being.

Every treatment begins by listening to your concerns and working together to create a treatment plan that is personalized to your goals. My approach combines evidence informed massage therapy with an appreciation for how the body functions as an interconnected whole, always respecting your comfort, preferences, and individual needs.

You’ll find a calm, private treatment space designed to help you feel comfortable from the moment you arrive.

If you’ve been saying, “I really should book that massage,” consider this your gentle reminder.

I’d be honoured to be part of your health and wellness journey.

📍 Home-based studio in Strathcona County

🗓️ Online booking available through the link in my profile.

I look forward to meeting you.

— Christina

July’s Newsletter is now available! Check out our newest post on Manual Osteopathy’s approach to persistent pain and who...
07/11/2026

July’s Newsletter is now available!

Check out our newest post on Manual Osteopathy’s approach to persistent pain and whole body wellness.

What’s New: 🗓️ Book for your Manual Osteopathic Therapy visit with Christina, student of Manual Osteopathy

What’s Coming: Reiki and Restorative Yoga in Hyperbaric Health & Spa Himalayan Salt Chamber!

Wellness Events: Register now for upcoming wellness events

Links in bio

June’s newsletter now available! Check out what’s new, what’s coming, upcoming wellness events, wellness tips and more! ...
06/09/2026

June’s newsletter now available! Check out what’s new, what’s coming, upcoming wellness events, wellness tips and more!

Links in bio.

05/27/2026

Address

2nd Floor, #212, 2016 Sherwood Drive
Sherwood Park, AB

Opening Hours

Monday 11am - 5:30pm
Tuesday 10am - 4pm
8:30pm - 10pm
Wednesday 10am - 4pm
8:30pm - 10pm
Thursday 11am - 5:30pm
Friday 10am - 3pm

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