Jan Frampton - Personal Trainer

Bill Lane sailing his laser at 80+ years young!! Proof that strength training keeps you active for life... https://www.facebook.com/share/p/1FfcMZuF2p/

https://tarawera.utmb.world/

I just signed up for the Tarawera 50km Ultra, Valentines Day 2026 in New Zealand...let the training begin!! 😁

Tarawera Ultra-Trail by UTMB Tarawera Ultra-Trail is New Zealand's Premier Ultra-Trail running event, held in Rotorua, New Zealand. Trail running distances include 100 Miler, 102km, 50km and 21km options. The event is part of the UTMB World Series.

Reduce your risk of falling with toe strength!

Toe Strength Matters When it comes to aging well, we often focus on big-picture items: muscle strength, balance and mobility. It is important to know that there is a surprisingly small, and often overlooked part of the body that plays a crucial role in all of them: your toes.The Role of Your ToesToes help us balance, pu...

Put EXERCISE SNACKS into your day...

Exercise Snacks are easy exercises to keep you active during your day. Finding time for structured workouts can be a challenge, even for people who enjoy being active. But staying healthy isn’t only about the time you spend exercising — it’s also about how you move throughout your day. Exercise snacks are an effective way to add more activity into your daily rout...

Learn more about the importance of mobility training:

What Is Mobility Training and Why Is It Important? Learn about the importance of mobility training in your daily life.

https://www.janframptonfitness.com/post/how-to-start-strength-training-at-home
Ever wondered how to Get Started with Strength Training at Home? Check out this month's article on Janframptonfitness.com

How to Start Strength Training at Home Strength training is one of the best things you can do for your body. It helps you stay strong, mobile, and active — so you can keep doing the things you love, at any age. And the best part? You can build strength safely and effectively right at home.

janframptonfitness.com

Hello and welcome!

I’m Jan, a certified personal fitness trainer based in Sidney, BC. I specialize in training adults and seniors who want to build strength, improve mobility, and stay active for life – without the pressure of a busy gym.

I offer personal training services either in-home, online or at a small quiet gym – with customized fitness programs to meet your goals and abilities. Whether you're new to strength training or getting back to it, I’ll help you build real, lasting progress.

This page is where I’ll share fitness tips, resources, and updates — and I’d love for you to follow along, ask questions, and share with anyone you think might benefit.

Thanks and Stay Active!