05/06/2026
It was great to meet with the Victoria Stroke Recovery Association and give a workshop on Toe Strength!
Last week, Jan Frampton, personal trainer and fitness instructor, talked to us about keeping active and the importance of our toes for balance and mobility. She even led us in a toe workout!
Thank you Jan! To learn more about her work, see her website https://www.janframptonfitness.com
And our website is always worth checking out
www.victoriastrokerecovery.org