Head To Heart Therapeutic Yoga

Class #3 - Monday, March 9th
It's Not Too Late To Join Us

•More of what to add for a Therapeutic Diet.
•How much fiber we need each day.
•Fabulous fats and how to add them to your day.
•The hype for hydration.
•Meal & snack timing for better blood sugar regulation & stable mood.
•There are no failures, just feedback – Adding Compassion.
•Lisa will share a deeply relaxing Yoga Nidra Practice

Learn More & Register Here -
https://mailchi.mp/lauriepinhorn/nourishandflow2026

Want a Peek Inside Class #2 of Nourish and Flow?
Class #2 Starts Monday, March 2nd.

We are busy getting everyone ready for Class #2 of Nourish & Flow, which starts tomorrow evening - and it's going to be SO GOOD!

At Class #2 of Nourish & Flow, we will cover:
-How we benefit from a Pause For Protein
-How regulated blood sugar helps us with more regulated moods.
-How to feed your microbiome for improved brain chemical support.

- https://mailchi.mp/lauriepinhorn/sneek-peek-class-2

Class #1 of Nourish & Flow. 6 Weeks of Yoga/Somatics & Nutrition For Improved Mental Well-Being was last night.

This is a trick I learned from Laurie Pinhorn: Holistic Counselling Services - adding cottage cheese to my eggs. Bumps the morning protein!

It is not too late to join us in this AMAZING program. Registration info is in the comments below.

The class recording is on the way for everyone who is registered!

Want a Peek Inside Class #1 of Nourish and Flow?
Class #1 Starts Tomorrow!

We are busy getting everyone ready for Class #1 of Nourish & Flow, which starts tomorrow evening - and it's going to be SO GOOD! You will leave week #1 with 2 nutritional practices proven to improve brain health! - and it's easy to do!!

Interested in what our 1st class will look like?

Getting ready to teach a class for my friends in Labrador. Such a nice way to end the week!

WE START IN 4 DAYS! DO YOU HAVE YOUR SEAT YET?
Nourish & Flow: Yoga/Somatics & Nutrition For Improved Mental Well-Being
6 Week Series Via Zoom
February 23rd - March 30th, 2026
Mondays from 7–9 pm

The human is genuinely remarkable. We often take all the hard work our bodies do for us for granted. Unfortunately, it can take a blip in our health to fully appreciate the miracle of our wellbeing.

People often don't know this basic fact about the human body: it wants to be well, balanced, and healthy. When we support our body's natural healing system, amazing things happen.
Learn More & Register Here -
[https://mailchi.mp/lauriepinhorn/nourishandflow2026]

WE START IN 4 DAYS! DO YOU HAVE YOUR SEAT YET?
Nourish & Flow: Yoga/Somatics & Nutrition For Improved Mental Well-Being
6 Week Series Via Zoom
February 23rd - March 30th, 2026
Mondays from 7–9 pm

The human is genuinely remarkable. We often take all the hard work our bodies do for us for granted. Unfortunately, it can take a blip in our health to fully appreciate the miracle of our wellbeing.

People often don't know this basic fact about the human body - it wants to be well, be balanced, and healthy. When we support our body's natural healing system, amazing things happen.

Learn More & Register Here -
https://mailchi.mp/lauriepinhorn/nourishandflow2026

5 Days Away! Are You Listening To Your Body?
The Human Body Is Genuinely Remarkable

We often take all the hard work our body does for us for granted every minute of the day. Unfortunately, it can take a blip in our health to fully appreciate the miracle of our well-being. People often don't know this basic fact about the human body - it wants to be well, balanced, and healthy. We just need to learn how to support this natural wellness. - https://mailchi.mp/lauriepinhorn/valentine-early-bird-is-ending-4740090