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Avalon Women United - AWU

Avalon Women United - AWU

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Come HOWL with us! Women’s recreational soccer group offering outdoor and indoor programming for female-identifying athletes in the St. John’s metro area.

05/12/2026

Preseason friendly series = COMPLETE ✅⚽️

The squad picked up a huge 1-0 win tonight in game two of our best-of-three preseason exhibition series! Another strong performance from the group as we continue preparing for the start of league play.

Player of the Game goes to for stepping up into the back line and absolutely smashing it at center back tonight 👏 Calm on the ball, strong defensively, and a massive reason we walked away with the clean sheet 🔒🔥

This team is looking more and more ready every time we step on the pitch. League season can’t come soon enough 💪⚽️

06/20/2025

Smart passes, unselfish play, constant connection and pure🔥finishing. Playmaking magic all over the pitch with a big 7-1 win.

🎯: Keri, Ty 🧢, Sarah and Uzo ⚽️⚽️
🅰️: Uzo, Sarah 2️⃣, Ty, Yoshi, Ellie, Keri
POTG 🔥: Ty for a hat-trick and assist from a set piece!

06/09/2025

Big news! BlueKey Realty Inc. joined our squad as the official sponsor of Avalon Women United - AWU! 🙌⚽

They’re not lacing up cleats, but they are helping us chase goals (literally!). ⚽💪

Thanks for the support… now let’s make some magic happen this season! ✨

📸: King's Photography & More

05/28/2025

Break’s over. Back to business. 💥⚡

LET’S. GO. 🩷⚽💚

05/15/2025

Hard-fought battle until the final whistle. 2-0 on the scoreboard, but full respect to the competition. 🤝

Tackles, blocks and composure - defense wins games. ⚽️💪

🎯: Ty with a brace ⚽️⚽️
🅰️: Uzo
POTG: Morgan for a rock-solid defensive performance.
📣: Special mention to Ellie for keeping a clean sheet. 🧤

05/14/2025

MATCHDAY.
LET’S. GO. 🩷⚽💚

05/13/2025

Started the season with a 4-2W, but we’re just getting warmed up. Win together, grow together — let’s goooooo!

🎯: Uzo ⚽️⚽️⚽️ and Ty ⚽️
🅰️: Ty x2, Yoshi and Emma
POTG: Uzo 🔥🔥🔥

Send a message to learn more

04/27/2025

New look. Same game. Let’s go. 🩷💚

Big thanks to Zavanna Keats for our new design.

10/09/2024

Championship: Game 1 ⚽️🏆
A comeback victory in the first game of the finals. Shoutout to Gen and the back line for keeping us in the game. 🧤🛡️💪

Goal scorers: Yoshi2️⃣ and Uzo1️⃣
Player of the game: Yoshi for her attacking threat in the box. 🌟

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St. John's, NL