Exhale Pilates Studio

Exhale Pilates Studio

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Welcome to Exhale Pilates – Your Sanctuary for Movement & Mindfulness!

At Exhale we offer expert-led Pilates and Yoga classes designed to strengthen your body, calm your mind, and uplift your spirit.

05/27/2026

Thursday lineup ✨

Move, strengthen, restore.
Pilates • Yoga • Barre • Reformer

A little something for every body today 💛
Join us at Exhale.

05/24/2026

So much fun, laughter, and connection at Saturday’s Moms & Boys Workshop with Linda 💙

Thank you to all the moms and boys who joined us for such a special afternoon of movement, bonding, and beautiful memories. These sweet moments are what community is all about ✨

05/23/2026

Pilates Arc today ✨
Improve posture, strengthen your core, mobility & balance in this fun supportive class.

Then join Linda at 3:00 for our Mom & Son Yoga Workshop 💙
A beautiful way to move, connect & spend quality time together.

05/19/2026
05/18/2026

✨ Your sign to take the Pilates class ✨
Strength, balance, energy, alignment… the cards never lie 🔮🖤

We’re OPEN today, Monday! Join us at Exhale Pilates and Yoga for movement that makes you feel good inside and out.

05/13/2026

THANK YOU! ✨💛
Our Pilates Retreat is officially SOLD OUT! We are so grateful for this amazing community and cannot wait to move, connect, recharge, and create beautiful memories together. Thank you for your continued support and excitement — it means the world to us! 🙏

05/12/2026

Pilates is more than strength training ✨
It improves mobility, posture, balance, flexibility, core connection, and mind-body awareness while also supporting the nervous system and helping lower stress and cortisol levels. A feel-good form of exercise that leaves you stronger, calmer, and more connected to your body 💛

05/12/2026

Carolyn is back from holidays and back to her regular schedule at Exhale Pilates and Yoga ✨💛
We’ve missed her energy, strength, and fun classes! Join Carolyn this week for Barre, Pilates, and Reformer classes and get moving with us again 🙌

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Location

Category

Telephone

Address


11 Rowan Street ( Churchill Square, Above The Running Room )
St. John's, NL
A1B2X2

Opening Hours

Monday 6:30am - 7pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6am - 6:30pm
Saturday 6:30am - 6pm
Sunday 6:30am - 6pm