Get Waisted Fitness Studio

So proud of our group! No more pushups after today!! (That might be a lie) :-)

Get Waisted Fitness Studio
Where strength has no age limit!

Hey you 👋
Yes, you.
Ready to feel stronger, more flexible, and more you than ever?

At Get Waisted, we train real adults — the kind who want to move better, feel good, and enjoy life without the drama of big gyms.

This isn’t about “getting shredded.”
It’s about:
✨ Standing taller
✨ Laughing more
✨ Feeling powerful in your body
✨ And having a great time doing it

We’ve got:
💪 Strength training for every level
🎯 Small groups & personal attention
🎶 Fun music, real people, real results
💚 A supportive, friendly community

Whether you’re starting your fitness journey or jumping back in —
we’ve got your back (and your core… and your glutes 😉).

Let’s do this.
Let’s Get. Waisted. 💥

📍 Get Waisted Fitness Studio
📩 [email protected]

📱 Text 709-769-7715 to chat or book your spot!

💪 Hey 40+ Moms and Dads! Tired of feeling tired? Overwhelmed by life and putting your health last? It's time to take back control. At Get Waisted Fitness Studio, we specialize in small group classes tailored to your needs—so you get the benefits of personal training without the personal training price. 🎉 Enjoy a FREE 3-Class Pass to see if we’re the right fit for each other. No pressure, just progress. 📍 Goulds | 📧 [email protected] | 📱 Text “I’m ready” to 709-769-7715 Let’s make fitness fun, doable, and built around you. #GetWaisted #GouldsFitness #40PlusFitness #SmallGroupTraining #StrongerTogether

🎉 Special Fitness Challenge for Women - Let's Celebrate Our 10th Anniversary Together! 🎉

Hello amazing ladies! As we mark our 10-year anniversary, we want to give back to our incredible community in a meaningful way. The story behind our gym's inception was inspired by a personal journey of losing over 100lbs, and now, we want to support YOU on your own transformative journey!

🌟 Who We're Inviting:
We're reaching out to women who are ready to take a bold step towards a healthier lifestyle and have over 100lbs to lose. If you're motivated to make a change and need a supportive environment to kickstart your fitness journey, this challenge is designed just for you!

📅 Challenge Details:

Duration: One month - May 5 start
Cost: $10

What's Included:
- Access to our comprehensive nutrition app
- One in-sudio group strength session per week
- Engaging activities and support outside of class time
- Private Facebook Group
- Access to personal trainers
- Personalized meal plans

🔥 Limited Spots Available:
To ensure personalized attention and support, we're limiting this special challenge to the first ten people who sign up.

👉 How to Join:
If you're ready to commit to this transformative journey, comment "I'm in!" below or send us a direct message to secure your spot.

This challenge is more than just fitness; it's about empowerment, support, and celebrating the strength within each of us. Together, we can achieve incredible things and make lasting changes that will enhance our lives in countless ways.

Let's honor our 10th anniversary by coming together as a community to support one another.

We're excited to embark on this journey with you and help you reach your fitness goals! 💪❤️

🏃‍♂️🏃‍♀️ Get ready to join our LEARN TO RUN, Goulds Running Club and train with the best! 🌟 Led by veteran runner Gloria Brown, who has conquered 22 Tely Ten Races, completed 5 half marathons, and numerous 5K & 10K races, this club is your ticket to reaching new running heights!

Email [email protected] to get put on the list as this will fill up!

📅 Meeting Details:
📍 Location: Get Waisted Fitness Studio, 310 Petty Harbour Road
🗓️ Date: Sunday, April 7th
🕖 Time: 7:00 PM

Join us for an informative session where you'll learn all about our club, training schedules, programming and cost. Open to all beginner or novice runners looking to start an active lifestyle. Gloria Brown's expertise and guidance will help you crush your goals!

Don't miss this chance to connect with fellow runners, gain valuable insights from Gloria's wealth of experience, and take your running journey to the next level. Lace up those shoes and join us at Get Waisted Fitness Studio on April 7th at 7:00 PM! 🏃‍♂️🏃‍♀️

Get Waisted Fitness Studio Do you have 50 plus pounds to lose? Tired of not seeing results. Diet and exercise! Who knew! No

“Why Do You Still Go To The Gym..?”👀💪 Arnold Schwarzenegger’s Wisdom🏆 Wanna Edit Like This? Go To theboltacademy.com

Leona Elizabeth is the winner. Contact me please.

Your name is associated with a number. If your number is drawn, you win!

Last day to be entered in the draw for the FREE month of Yoga at Get Waisted Fitness Studio!

If you haven't already done so, tag a friend on our yoga post: facebook.com/getwaistedfitness and share the post and you not only get a free 3-class pass, but you'll be entered into the draw taking place the end of February for a free month of yoga!

Michelle Forward
Gloria Brown
Robert Howard
Pam Starkes
Wanda Sears
Donna Foote
Mary Bishop
Debbie Ludlow
Anita Heffernan
Leona Elizabeth
Trish Squires
Johanna Faith
Kayla Howard
Keesha NM
Patti Crewe
Joan Furlong
Julia Erin
Colleen Patricia
Jill White
Dena Eales
Ashley Davis
Sue Wight
Keith Budgen
Linda Meadus
Roxanne Seymour
Wanda Sears
Madeline Martin
Christina Barton
Sharon Ashley
Ashley Smith
Sheila Williams
Lynn Moore
Laurie Kirby
Beverley Anne
Treasa Ghosh
Linda Pitman Cumben
AJ Martin
Wanda St. George
Natasha St. George

Get Waisted Fitness Studio Do you have 50 plus pounds to lose? Tired of not seeing results. Diet and exercise! Who knew! No