Balanced Body Fitness

09/23/2026

⚡ Time to Level Up Your Training!
​Stuck in a boring gym routine and looking for something that actually moves the needle?

📉 Skip the guesswork and come train with us at Balanced Body Fitness (now running out of our studio space at Trailhead Wellness) with children welcomed and encouraged for parents who are looking for a fitness space you can bring your littles to! 🏔️💪

Whether your goal is to build raw strength, torch some body fat, or just feel better moving through your day-to-day life, our 360 Fitness group classes are built to get you results without the fluff. 🔥

​🏋️‍♂️ What’s the Game Plan?

​Smart Progression: We run a structured, 4-phase program so you're always building on your progress instead of spinning your wheels. 📈

​Real Coaching: You’re not just left to figure it out. You get professional coaching on form, pacing, and mechanics every step of the way. 🎯

​Fun & Accountability: Train alongside a killer group of people who bring great energy, keep you motivated, and make working out the best part of your day. 🤝

​⏰ Weekly Class Times
​Find the time slot that fits your routine and lock in your training:

​Monday: 5:00 PM – 6:00 PM 🌅
​Friday: 8:30 AM – 9:30 AM ⚡
​Sunday: 10:00 AM – 11:00 AM ☕

​👟 Claim Your Spot!
​Spaces are capped to make sure everyone gets the coaching and attention they deserve. Don't wait until it's packed!
​Click the link today and sign up for your next session! 👇

WORKOUT • RECOVER • REFUEL • WORKOUT • RECOVER • REFUEL • WORKOUT • RECOVER • REFUEL • WORKOUT • RECOVER • REFUEL

09/19/2026

💪 Ready to Shake Up Your Routine?
If you’re looking to build real, functional strength and break out of a workout rut, come join the 360 Fitness group classes at Trailhead Wellness! 🏔️✨

We keep things fresh, challenging, and fun with a 4-phase program designed to make you stronger, faster, and more resilient for everyday life. No boring, repetitive routines here—just smart programming that actually gets results. 🔥

🏋️‍♂️ What Does a Class Actually Look Like?
The Warm-Up (Mobility & Prep): 🧘‍♂️ We start by getting your joints moving, priming your nervous system, and waking up the right muscles so you feel ready to work.

The Main Lift (Strength Block): 🏋️‍♀️ This is where we focus on compound movements—think squats, deadlifts, presses, and pulls—to build serious strength and lean muscle. You'll get plenty of expert coaching on your form to make sure you're lifting safely and effectively.

The Conditioning Finisher: 💦 We wrap up with a high-energy, functional conditioning block designed to test your endurance, get your heart pumping, and leave you feeling accomplished.

The Cool-Down: 🌬️ We finish with a proper cool-down and stretch to bring your heart rate down and help kickstart recovery.

🚨 Special Callout: Sunday Class Needs You!
Got big goals for the weekend? We’ve got open spots for our upcoming Sunday class and we need people to fill the room! 🗓️ Bring a friend, secure your spot early, and let's kick off the week feeling strong. 💪🚨

👟 Come Train With Us!
Whether you want to get stronger, improve your engine, or just train alongside an awesome group of people who keep you accountable, there's a spot for you here.

Spaces are capped to make sure everyone gets enough coaching attention, so grab your spot before they fill up! 👇

Book your spot today at:

WORKOUT • RECOVER • REFUEL • WORKOUT • RECOVER • REFUEL • WORKOUT • RECOVER • REFUEL • WORKOUT • RECOVER • REFUEL

09/10/2026

🔥 You asked, we listened! 🎉

We’ve received so many requests for a weekend workout, and we’re thrilled to announce that a brand-new weekend group class is officially here!

Starting now, you can lock in your Sunday morning routine and power up for the week ahead with 360 Fitness! 💪✨

🗓️ NEW CLASS ALERT:

Sundays: 10:00 AM – 11:00 AM ☀️

📍 Full Class Schedule:

Mondays: 5:00 PM – 6:00 PM

Fridays: 8:30 AM – 9:30 AM

Sundays: 10:00 AM – 11:00 AM (NEW!)

Remember, our group classes are strictly capped at 6 participants to make sure you get the high-energy group vibe alongside personalized, hands-on form coaching.

Spots are filling up super fast—grab yours before it's gone! 👇

📲 Book your spot now:
🌐 Visit https://www.balancedbodyfit.ca/
📞 Call or text: 780-200-8632

Let’s smash those fitness goals together! ⭕🚀

09/07/2026

360Fitness! Bring Your Little Ones & Get Your Sweat On! 👶💪✨

Finding time to work out when you have toddlers or babies can feel impossible. That’s why our group fitness classes are built for busy parents.

You get a great workout with a certified trainer, and your kiddos have a safe, clean, and fun play space right in the room with you! 🧸🚗 No childcare stress, no guilt—just a supportive community of moms and dads moving together.

What to expect:

Kid-Friendly Setup: A dedicated play pen with padded mats, toys, and games to keep little hands busy while you focus on you. 🎨🧩

Full-Body Group Workouts: Scaled for all fitness levels—whether you're getting back into movement or looking to build real strength. 🏋️‍♂️

Zero Judgment: Need to pause to hand over a snack, soothe a crying baby, or tie a shoe? Completely normal here! 🍼❤️

Come move, sweat, and connect with other local parents while your kids play right alongside you.

📩 Send a message at 780-200-8632 or checkout our website https://www.balancedbodyfit.ca/ to book your spot in our next class today!

09/04/2026

🎉 Group fitness is FINALLY here! 🎉

Take Your Training Full Circle with 360 Fitness! ⭕🔥

Ready to build real strength, boost your endurance, and move better than ever? 360 Fitness isn't just another random circuit—it’s an intentionally engineered 4-phase workout designed to give you maximum results in an efficient 50-minute session! 💪✨

Here is what you can expect in every class:

Phase 1: Dynamic Warmup & Movement Prep 🧘‍♂️ | Fire up your core, mobilize your joints, and prime your body to move safely.

Phase 2: Functional Strength & Skill Building 🏋️‍♀️ | Build lean muscle with dumbbell, kettlebell, and bodyweight supersets focused on quality form.

Phase 3: The 360 EMOM/AMRAP Finisher ⏱️💥 | Challenge your metabolic engine with our high-energy Every Minute on the Minute OR As Many Rounds As Possible finisher!

Phase 4: Cooldown & Down-Regulation 🌬️✨ | Reset your heart rate with targeted breathing and mobility work to kickstart recovery.

🙌 Small Groups, Big Energy!
With classes capped at just 6 participants, you get the fun, supportive vibe of group training along with the personalized form coaching you'd expect from private personal training.

📍 Current Class Schedule:
🗓️ Mondays: 5:00 PM – 6:00 PM

🗓️ Fridays: 8:30 AM – 9:30 AM

(More class times coming soon! 🚀)

Spots are super limited to keep groups small and personal!

📲 Reserve your spot today:
🌐 Visit https://www.balancedbodyfit.ca/

Let’s get moving together! 👇🎉

09/01/2026

"The cat's out of the bag" already but I would like to make it Facebook Official!
Luke Chapman with Balanced Body Fitness is now hanging out with us here at the Trailhead. Luke is temporarily sharing space in the "Rehab Gym" with SL Physiotherapy & Coaching. Soon, however, we will have the "Training Gym" where Luke has even more plans. I am super excited to welcome Luke to the Trailhead.

A word from Luke:
"Hey there! I’m Luke, and as you can tell from the double-biceps flex, I’m all about celebrating real strength and having a blast while getting after it! 💪⚡
As a NASM-certified personal trainer and nutrition coach based right here in Sundre, my whole vibe is about keeping fitness approachable, effective, and actually fun. No confusing fads or crazy restrictive diets—just solid strength training, straightforward nutrition coaching, and a personalized plan built around your actual life. 🏋️‍♂️🥗
Whether you’re just starting out in the weight room, looking to push your lifting to the next level, or training for your next big physical challenge, I’m in your corner every step of the way. Let's ditch the guessing game, celebrate the wins, and build a stronger, healthier version of you together! 🔥🏆" ~ Luke

08/28/2026

🚨 Exciting News, Sundre! 🚨
​Balanced Body Fitness is officially making the move! 🏋️‍♂️✨ Starting September 1st, we will be running personal training and nutrition coaching sessions at our new home inside Trailhead Wellness! 🌿💪

We’re kicking things off in a private temporary room while the backspace—which is going to be even bigger!—is getting ready. 🛠️🔥 Don't let the "temporary" label fool you, though—this room is completely stocked with brand-new, top-tier, commercial-grade equipment so you get the absolute best workout experience from day one. 🙌⚡

📢 What’s coming next? 👥💥
Once that backspace is complete, we’ll also be expanding our lineup to include group classes! Stay tuned for updates on schedules, formats, and opening dates down the road. 🗓️🔥

​Take a peek at the photos below to check out the clean setup, the pristine new gear, and a preview of what’s to come! 📸👇

​Ready to crush your goals in the new space? 🎯 Drop a comment below or send a direct message to book your September sessions now! 📩📲

08/14/2026

🚀 Exciting News: Our New & Improved Website is Live!
We are thrilled to launch our updated website designed to give you a smoother, more seamless experience managing your training, scheduling, and nutrition coaching!

To ensure a smooth transition, please read through a few quick details regarding your account and sessions:

🔑 Action Required: Re-Log In to Your Account
Because we’ve upgraded our platform, all existing clients will need to re-log in to the new site.

How to log in: Use the email address associated with your original account when accessing the new site to ensure your client profile and active packages sync correctly.

📦 What Happens to Your Existing Packages & Sessions?
Zero Lost Sessions: All active packages and unused sessions from your previous account have been migrated to the new system.

No Expiration on Past Purchases: Any sessions or packages purchased prior to this update will retain their original "no expiration date" policy. You keep every session you paid for!

🗓️ Important Policy Update: Future Sessions Expiration
Going forward, all newly purchased sessions and packages will feature a 30-day expiration period.

Why this works for you:
Fitness goals are built on momentum! Transitioning to a monthly rhythm ensures you get the absolute most value out of your coaching:

Guaranteed Results & Consistency: Regular, structured sessions keep you on track, prevent long gaps in training, and build momentum toward your goals faster.

Priority Scheduling: A monthly commitment allows us to reserve dedicated, regular time slots for you so your routine never gets pushed aside by a busy week.

Better Progression & Faster Adaptations: Training consistently within each month ensures your nutrition and physical adaptations compound, giving you stronger, more visible progress over time.

Need Help Logging In?
If you run into any issues accessing your account or have questions about your remaining sessions, simply send us a message, send a text, or an email and we’ll get you set up right away.

Thank you for your continued commitment to your fitness and health—see you on the platform!

👉 https://www.balancedbodyfit.ca/