Parmi Plus Yoga

I’m so excited to be bringing this work back to Healing Movements Yoga Centre! I hope you can join me!

Struggling with pelvic floor issues? Leaky bladder? Prolapse internal pelvic organs? Or even constipation? This 4week workshop of the female pelvic floor might be just what you are looking for. Join Pat in April for this 4 week workshop to explore how yoga can benefit and combat the effects of common female pelvic floor issues. Register at www.healingmovements.ca today. This workshop has online options for those that would like to explore from the comfort of your own space.

There’s still time to register! Don’t miss out on this important workshop!

Brain Health Workshop Suffering with a head injury, concussion or traumatic (or acquired) brain injury can feel lonely, confusing and frustrating – you are not alone.

Brain Health Workshop Suffering with a head injury, concussion or traumatic (or acquired) brain injury can feel lonely, confusing and frustrating – you are not alone.

Yoga is stillness of the mind!

Join Barb for a Brain Health Workshop. December 3, 2022!

Brain Health Workshop Suffering with a head injury, concussion or traumatic (or acquired) brain injury can feel lonely, confusing and frustrating – you are not alone.

Prenatal Yoga classes start June 22 at Healing Movements Yoga Centre!

Wednesdays, 11:00am-12:30pm
June 22 -July 13, 2022
Space is limited to 6 participants
$99.00 + tax

Do you want to reduce your stress levels, increase your vitality, and feel closer to your growing baby?

Deep self-awareness is the essence of Yoga; when you observe how you relax, move and breathe you will be amazed at the subtle changes in your self and how you relate to everything around you.

These sessions are designed with your safety and that of your baby’s as the first priority. You will grow your instincts, and have many options to move and relax in your individual way. Yoga is infinitely adaptable and we tailor it to suit your needs.

The emphasis is on relaxing and opening up self-care and down-regulating the nervous system to allow the hormonal changes that occur in pregnancy to become established.

Above all your unborn baby will bask in your love as the foundation for a strong bond between you is established.

What to expect:

-Focus and attention to every part of your body
-Increased connection to breath and your body's natural rhythm
-Learn the importance of self-care
Individual attention so you feel safe and relaxed
-How to conserve your energy and to respond to your body's needs
-Support the pelvis, external rotators and glutes
-Supported restorative postures to enhance deep relaxation

To register:

https://healingmovements.punchpass.com/passes/149366

Mom & Baby Yoga is coming to Healing Movements Yoga Centre starting June 22!

Wednesdays, 3:00pm - 4:30pm
June 22 -July 13, 2022
Space is limited to 6 participants
$99.00 + tax

The birth of a baby is a major event in your life and recovery is individual—it takes time to heal and rest. This is a special time to connect with your baby, make bonds and have fun. Postnatal yoga is about self-care, finding your deep core, and getting to know your new baby.

These sessions start with your breath, and focus on restoring and recovery. As your nervous system calms, so does your stress and anxiety.

Sessions are therapeutic-based with individual attention for each participant. Mothers must be a minimum of 12 weeks postpartum and of course babies are welcome.

What to expect:
-Reduce stress and anxiety
-Tone pelvic floor and core muscles
-Improve flexibility and resiliency
-Learn the role our fascia plays
-Find a community of support
-Reduce pain in your low back and shoulders
-Regain strength and balance

To register, visit:

https://healingmovements.punchpass.com/passes/149368

Welcome! You are invited to join a meeting: Yoga for Depression and Anxiety. After registering, you will receive a confirmation email about joining the meeting. Join Pat for a simple home yoga practice to help dealing with symptoms of Depression and Anxiety during the COVID-19 pandemic

Temporary Studio Closure - https://mailchi.mp/3a48878bafae/temporary-studio-closure

FEELING HEARTBROKEN!