Rosemont Fitness

Somehow, it’s September already! 😮

Congrats to our Summer Strong Bingo Challenge Week 7 Winner, Jessica! 🙌🏽

Jessica takes home a shaker bottle and energy mix from

Keep up the great work Rosemont Gym Crew! Way to stay consistent this summer. ☀️

Congrats to our Summer Strong Bingo Challenge Week 6 Winner, Ann B! 🙌🏽

Ann takes home a $5 gift card and pretty new mug. ☺️

Keep up the great work Rosemont Gym Crew! Way to stay consistent this summer. ☀️

Friday Night Open Mat & BJJ 🥋

Heading to the Sussex Flea Market this Friday? Why not make a night of it and come check out what’s happening at Kings County Brazilian Jiu Jitsu!

This Friday, our doors will be open 8:00 PM – 9:30 PM for an open training session. There won’t be a planned kids class, so we’re opening the mats up for anyone who wants to come in, train, learn something new, or simply see what BJJ is all about.

🥋 Techniques of the Night:
• Triangle
• Armbar
• Omoplata
• Learning how to chain all three together from guard

Never trained before? That’s completely okay.
Whether you’re curious about BJJ, looking for something new to try, already train somewhere, or just want to stop in and meet the people at our club — you’re welcome.

No pressure. No experience necessary. Just come check us out.

📍 Kings County Brazilian Jiu Jitsu
⏰ Friday | 8:00–9:30 PM

If you’re around Sussex for the Flea Market, come say hello and give BJJ a try!

🥋 Everyone is welcome.

Good morning! 👋

Our gym is growing, the schedule is filling up, and we’d love to add a few more instructors to our Rosemont Fitness crew! 💪

We’re looking for people who have a passion for fitness and a class they’d love to share. We’re open to different class styles, formats and times, so if you’ve been thinking about teaching, we’d love to hear your ideas!

We’re also looking to bring back our After School Special on Wednesday afternoons at 3:30 PM, and adding a second class on Mondays at that time, and would love to find someone to teach one or both.

Whether you have an established class you’d love to bring to Rosemont or an idea you think our community would love, send us a message! We’d love to chat. ❤️

Let’s keep growing this little gym together!

Congrats to our Summer Strong Bingo Challenge Week 5 Winner, Nicole! 🙌🏽

Nicole takes home a shaker bottle and package of HOLOS overnight oats! Proudly Canadian, organic, protein packed and loaded with probiotics!

Keep up the great work Rosemont Gym Crew! Way to stay consistent this summer. ☀️

Congratulation to our Summer Strong Bingo Challenge Week 4 Winner, Raya!

She wins a gift bag from Supplement King, which includes a shaker cup as well as a jug of Essential Amino Acids. ☺️

Keep up the great work Rosemont Gym Crew! Still a few weeks left in our bingo challenge and lots of great prizes to be won. 💪🏼

Marie’s “bring anything but a water bottle challenge complete!” 😂