Sollows Fitness

When shoulder pressing, bring your elbows slightly in instead of flaring them wide. You’ll put your shoulders in a stronger, more comfortable position while still getting the most out of every rep.

It’s one of the most researched supplements out there, and it’s definitely not just for men.

From helping you get stronger and feel more energized to supporting a lean, toned physique, creatine can be a simple addition to your routine.

Get more out of your dumbbell rows.

Think about bringing your elbow and dumbbell back toward your hip to better engage your back muscles.

Quality reps always win.🙌

Whether you train 3 or 4 days per week, the goal is simple: train each major muscle group about twice per week, focus on progressive overload, and stay consistent.

You don’t need to live inside the gym to get stronger, tone up, and lose body fat.

The year isn’t over yet.

Maybe you wanted to get stronger. Take better care of yourself. Travel more. Start something new. Spend more time with the people you love. Or simply feel better than you did at the beginning of the year.

Whatever it is, you still have time.

Four months is a long time to make progress in your health, your fitness, your career, your relationships, or simply the way you show up for yourself.

You don’t need a perfect plan.

Just start moving in the direction you want your life to go.

You still get to choose how this year ends.🙌

Lighten the load, set your stance properly, and focus on a controlled full range of motion. Quality reps will take you further than overloaded partial reps.💪

One higher calorie meal isn’t going to ruin your progress, just like one healthy meal isn’t going to create it.

The goal isn’t to eat “perfectly.” It’s to build a way of eating you can actually sustain. Enjoy the pizza, be mindful of your portions, prioritize protein and whole foods most of the time, and get right back to your normal routine afterward.

Sustainable nutrition will always beat restriction.

A broken thumb could’ve been the perfect excuse to stop. Instead, she asked, “How can we adjust the plan so I can keep going?”

You don’t always need to quit when life throws you a curveball, you may just need to find a solution.👏