LIVE Coaching

A new company in town!

https://www.facebook.com/share/p/Uv1wRh4w3LwNMavr/?mibextid=WC7FNe

Hey everyone! It’s launch time! 🥳🎉

We would like to formally introduce ourselves and our new adventure to the community of Thunder Bay. We are Cat & Kara - the faces behind Joyful Journeys!

We started this journey with one shared experience. Working in the health services field truly opened our eyes to the gaps in meaningful support and engagement in recreational activities for our aging population and individuals with disabilities.

After many personal experiences with individuals we have supported, this business path became the natural one to embrace through giving back to our community and enriching the lives of others with our own fun flair.

Our mission is to create connections that matter, embrace diversity and inclusion, and foster joy through shared experiences.

We are so excited to meet you to discuss a personalized journey plan ☺️
Check us out at
jjtbay.ca
and don’t forget to Like and Share!

What have you done for your self care this week?

Please reach out…

Trans Lifeline has opened up a 24/7 crisis/suicide hotline for anyone who identifies as trans, nonbinary, or gender non-conforming. This amazing lifeline is operated entirely by trans operators who are there to help you through your struggles.

More information about this service can be found here:
https://www.translifeline.org/hotline

Find the place that feels like home, that you long to be in, that fills your soul. Find THAT place and be still in the moment. This image I took last summer at my favourite beach: the kids were up beyond their bedtimes because we were on the side of the road with vehicle troubles for approximately five hours that day and we still had another two hours of travel. We stopped at my favourite beach and let the kids stretch their legs and get into pjs before making the final push to our stop for the night and I held back on the beach and watched the sun set being still in that moment. Breathing. Being thankful. It is in those moments we can find ourselves again. Find energy to move forward. Find grounding.

Be kind to yourself. Compliment yourself, pick a feature you like most; the freckles, the hair colour you have, a distinguishing mole; embrace it. Be grateful for the way your body works now; it's been through everything with you. Make mistakes: we learn best through our mistakes and find ways to become a better human, it doesn't make you any less of a person in anyway. Feel those feelings then ask yourself why it has that effect, what can you do to adjust that.

Be kind to yourself. Compliment yourself, pick a feature you like most; the freckles, the hair colour you have, a distinguishing mole; embrace it. Be grateful for the way your body works now; it's been through everything with you. Make mistakes: we learn best through our mistakes and find ways to become a better human, it doesn't make you any less of a person in anyway. Feel those feelings then ask yourself why it has that effect, what can you do to adjust that. #livecoachingtbay #lifecoach #selfkindnessmatters #beokaybeingyou

An opportunity to vote for your favourite businesses in Thunder Bay

The Chronicle Journal - Vote

It has officially arrived! My diploma in Life Coaching and Life Skills Counselling. Boy does it feel good!

I have found this as a great reminder every summer. Each step, I believe requires it’s own special attention. #3 and #2 are the ones I will focus on this year. What will be yours?

I have a family photo that was mixed in with some scrap matboard.
I donated the matboard and they found this photo. I didn't get the lady's name that dropped it off.
Hopefully this will be seen by a family member. Contact me directly..

Keep an eye out for this poster coming up in your neighbourhood.
A list of my offerings and how to find me.
Looking forward to connecting with you.