CoachCosco

⚡️ let me reintroduce myself …

I’m Amelia, in this world I’m Coach Cosco.
I am a competitive powerlifter - I am #1 in my weight category in the WRPF in all of Canada, and am ranked 3rd in all of Canada for tested lifters.

I have been in the gym since 2011, and have started diving into powerlifting in 2018. I competed my first time in 2020 where I placed 3rd against untested lifters as a natural lifter.

I am strong. I am powerful.

I’ve been coaching since 2020 where I have geared my focus to helping people get comfortable in the gym, under the bar, and with themselves.

I am not a coach that focuses on weight loss or “getting toned” I am a coach who gets you stronger, more powerful, and more comfortable with yourself in and outside of the gym.

If you’re looking to:
⚡️ get stronger
⚡️ build muscle
⚡️ perfect your form in the Big 3
⚡️ try your hand in powerlifting
⚡️ learn the basics of lifting
⚡️ learn what to do when you go to the gym
⚡️ enjoy flexing in the mirror and seeing muscle

You have it in you.
You are strong.
You are powerful.
Embrace the s**t out it.

Taking both online and in person clients starting now!

Shoot me message for more info or if you have any questions 👊🏻⚡️

Once again… I repeat..

THERE ARE NO MAGIC GUMMIES, PILLS, TEAS, DRINKS, POWDERS, POTIONS, LOTIONS, SPRAYS, etc
That will make you “drop 10 lbs, trim your belly fat, and burn calories”

None. Zip. Zero. Zilch.

PLEASE for the love of all things holy, stop buying into the gimmicks. I know it’s easy to give in and think that a random FB lady is going to cure all your insecurities.

The ONLY way to lose weight is to be IN A CALORIE DEFICIT. meaning you’re burning more calories than you are taking in. I repeat… the ONLY WAY TO LOSE WEIGHT IS TO BE IN A CALORIE DEFICIT.

eat less, move more.
that’s it.

Build better habits. Get your steps. Drink your water. Make good food choices.

Save your coin, stop buying bulls**t products.

Put in the god damn work.

Rant over. Happy Tuesday.

In person slots have been FILLED.

Online programming/coaching available only 😊

Thanks for supporting COACHCOSCO, the love is real 🖤

Have questions about online programming and how it works?
Shoot me an email 👉🏼 [email protected] or jump in the DM’s!

Have a kick ass day 🤗

How I feel about looking outside my window and seeing we got dumped on (again) 🥶

Honestly- is sucks. We got teased with some heat and then thrown back into typical Timmins weather, but we shouldn’t be surprised anymore.

What we should be doing is taking today by the horns and GETTIN AFTER IT.

Not sure where to start? 👇🏼

Here’s a quick lower body bodyweight workout to get you kick started:

3 ROUNDS FOR TIME
12 reverse lunges per leg
12 jump squats
12 skaters
12 glute bridges
12 calf raises

If you’re feeling up to it: post your times in the comments to get a friendly competition going!

Say 🖕🏼to snow and GET AFTER IT. 🩵👊🏻

COACH COSCO IS ALREADY FILLIN UP THE BOOKS. 🤩🙏

BOOK NOW FOR EARLY BIRD GETS THE WORM DEAL 🪱 .. it ends Friday night!

Sessions are as follows right now:
12 sessions
16 sessions
30 sessions
And of course my online programming.

Questions about pricing? How the training works? Want to chat anything exercise? DM me or email at [email protected]

And don’t forget to book that video call to get started 👊🏻

https://coachcosco.as.me/VIDEOCONSULT

GET AFTER IT.

COACHCOSCO 💛👊🏻🤩

If you’re going to be strong, be stronger than your excuses.

Stronger than the “I’ll start tomorrow”
Stronger than the “but I’m so comfortable”
Stronger than the “I don’t want to embarrass myself”
Stronger than the “diet starts Monday” attitude.
Stronger than the “I’m too old for this”
Stronger than the “but I don’t know how to start”

Making tough decisions that put you in a position you’ve never been in is STRONG.

Choose how you’re going to be strong today, and carry that with you everywhere you go.

I believe in you 💛

COACHCOSCO 👊🏻

My face when I hit that squat I’ve been dying to hit..

And also my face when I get to OPEN COACH COSCO IN FULL SWING FOR THE SPRING/SUMMER.

It’s been a hot minute since I’ve been full time coaching. I’ve been pursuing many different goals (paramedic, powerlifting, volunteer firefighting, wildland, etc etc) but coaching has always been one of my passions.

I didn’t “quit” or give up on you’s, or my coaching. In fact, I’ve been pursuing everything I could to make sure that I could coach full time again one day.

And that day starts today!

Coach Cosco will be taking on online and in person clients effective Friday April 21st. That means you can start booking away and getting forms filled out and book that initial video consult to start talking business!

What’s the business?! If you’re looking for:
👊🏻 strength training - general resistance training
👊🏻powerlifting specific training
👊🏻want to compete in the sport of powerlifting for the first time (or your 10th time)
👊🏻want to get stronger and feel better in your own body
👊🏻are a firefighter, paramedic, police officer, or wildland firefighter that needs job specific training
👊🏻are new to the world of lifting and need guidance to feel comfortable in the gym (and outside)
👊🏻 … and more.

Please feel free to shoot me an email at [email protected]
Or DM/comment for more questions.

And here’s the link to start your new strength journey:

https://coachcosco.as.me/?appointmentType=24205144

LETS GET AFTER IT.
COACH COSCO 💛👊🏻

The mountains are calling and I must go .. ☁️🏔

Some new changes to my life recently, pretty big ones to be exact. I landed myself a gig in the mountains of Banff doing some wildland fire stuff and will be leaving this week.

What does this mean? Well, your coach can do some magical stuff but she can’t be two places at once. (Not yet anyways 😜)
So, for the time being I am only offering ONLINE REMOTE COACHING.

This move is temporary, as most things in life do not last forever. What does last forever is the love I have felt from all of you supporting me this far. There is no way in heck I’d be who I am today without the support and kindness and love from all of you. Starting your own business from the ground up is a challenge but thanks to you folks it was a breeze.

From now until April I will be pursuing another great passion of mine, and hope to combine my passion of fitness and health and firefighting together. I am very excited for this journey and experience, and I encourage all of you to jump on every opportunity that arises. Life is short. Time will pass. Will you be happy looking back on your life with all the choices you made?

Live life to the absolute fullest. I dare you.

Your coach believes in you.

Big love,
Coach Cosco 💙

The gyms may be closed but Mother Nature is WIDE open!

I know it’s freeeeezing outside right now, but the second it warms up I insist you get outside and get active.

There are so many winter activities You could do and enjoy. Use this time to find a new hobby, explore the outdoors and connect with nature.
Here are some examples of winter fun:

❄️ snowshoeing
❄️ snowboarding/skiing
❄️ hiking
❄️ sliding
❄️ skating
❄️ road hockey
❄️ building a snowman
❄️ shovelling
❄️ chasing your dogs in the snow
❄️ shaking your fist at the grater that just ruined your driveway

Don’t give up friends. Tough times don’t last - tough people do.

Reminder that I am still taking on ONLINE only clients. Get at me in the DM’s to chat fitness and get you sorted.

Big love,
Coach Cosco

Another round of gym closures got you down and out?
Need not worry friends - I got you.

I understand that this is beyond frustrating, heartbreaking and just down right ridiculous now, but I am in your corner.

Do not let’s those goals you made for 2022 be put on the back burner. As strong and resilient people we do not give up. We adapt, overcome and persevere. There is good somewhere out in the world, some of the good can be found within movement.

Movement, exercise, working out - any sort of fitness can help you overcome the doom and gloom right now. Even without access to the gym there are still MANY ways you can get to your goals and get exercise in.

I am opening more online coaching slots that will be available to any experience level, with ANY EQUIPMENT. I will ensure that you get what you need and help you form a plan to keep on track.

For in person training- I will be opening more slots as well. This gives you access to a fully functional gym that has everything you need.

You are not alone. And you are NOT going to be stopped this year. No more excuses, I got you. Let’s kick 2022’s ass and get you to your full potential.

MESSAGE ME NOW TO GET STARTED.

CoachCosco 1 on 1 personal training sessions | individualized online programming | nutrition plans

Happy New Years folks. ✨

I spent the last 2 weeks away from the hustle and bustle of my business and focused on myself. I did not forget about you lovely supportive people. In fact - I have made improvements to my business that will help YOU.

a few changes are coming our way… and this is what it looks like 👇🏼

👏🏼 NEW session packages available now at new prices. Offering 6, 12 and 20 session packages . (That means even more time with your coach 🤩)

👏🏼 more equipment - yes, Santa was good to your coach this year and we made some updates at the gym!

👏🏼 now proudly offering a workout program that you can purchase. A 12 week barbell beginner program catered to beginners wanting to learn about the squat, bench, and deadlift. (A whole entire post will be dedicated to this later on)

👏🏼….. annnndddd a WEBSITE. Stay tuned this week for the arrival of my new website which will be easy to use. All sessions, forms, packages, bundles and programs can be purchased from right there! Stay patient folks, it’ll be here SO soon.

In the meantime, I genuinely hope you had a healthy, restful, loving holiday and it provided you the encouragement and love you needed to get you on the road to success.

Please reach out to me via DM, or email @ [email protected] and let’s get you to your best version in 2022. 👏🏼✨🤩