07/17/2026
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GoodLife Fitness Timmins
All levels welcome!
Shape Yourself Inc
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Mind, body, and nutrition coaching services. Customized plans for individuals, partners, and groups.
07/17/2026
Train hard. Play hard.
We have races coming up this August and 2 out of 3 kids gave me a "do we have to," remark when I said we were going to train today.
Rather than push it, I rephrased it. I got out some gear and we did an obstacle course, tested out different equipment (including a parachute for running), and guess what!? They jumped right on board and had a blast!
Plus, when it was time to do some laps and practice transitions, they just shifted.
We do the same thing, sometimes we want to skip out because we just don't feel like it. So next time you are stuck there, reframe, refocus, and get it done!
Customized training plans are available, along with individual AND family sessions!!
DM today to learn more!
07/15/2026
Come out and join me tomorrow morning for a great workout!
Kettlbells are my favourite for a reason! When you train using kettlebells you use your whole body (ps everything involves the core!), improves grip strength, builds in cardio, and allows numerous modifications to simplify exercises or make them more challenging! Plus we combine movements that mirror daily activities to help prevent injuries!
Come try it out at GoodLife Fitness Timmins, every Wednesday at 9:30AM and Saturday's at 9:00AM
All levels welcome!
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Timmins
Timmins, ON
Timmins, ON