10/15/2026
We are often our own worst critics. We look in the mirror and focus on flaws. We get dressed and check the size tags. Small habits from a lifetime of hearing people being broken down by what they look like. Too fat. Too skinny. Too bulky. Especially for women, who grew up in the era of super skinny which is seemingly returning.
The message needs to change.
Our bodies fluctuate daily, how active we are, what we eat, how we sleep, our hormones - all affect how our bodies look on any given day.
STOP Comparing yourself or your body to others.
STOP trying to fit into a box that wasn't made for you.
START being proud of what your body can do.
START finding happiness in who you are.
When you look in the mirror - see your strengths.
When you get dressed - wear what feels good.
When you walk - walk with confidence.
Keep building towards the best and happiest version of you!
