Dharma Station

This practice helped me to recover that I didn’t have access to any other means, except of my body.

Thus the idea was born to create a structured series suitable for anyone needs.

This flows are the part of our bigger course, where theory behind the flows and asanas are extensively explained.

In short, every Organ in our body is connected to a particular meridian ( or nadi ) which supplies the Organ with the vital energy - chi or prana.

In Chinese Medicine every Organ also manifest itself through a particular emotion, if unbalanced. Thus knowing the emotions which concern you, like fear or anxiety for example - you can work with this emotions not only through your head, but also through your body, specifically- asana practice and nourishing with particular food.

This was the idea behind the course.

Through asana practice we stretch, bend, compress the body, allowing the life-force to flow freely. Thus the asana practice is like an acupuncture or massage, but only it is needless acupuncture.
Then massage is good, but you don’t always have access to it. And massage can not work with your joints in the same way as yoga can.

Quantum physics postulates that what we perceive as matter has the energetic foundation. So working with our bodies we can heal the physical manifestations of the illness. Then since body influence the mind and vice versa we can heal that imprint on the mind as well.

This series are designed for balancing every vital Organ and thus all the major meridians.

Music that you find there is also inspired by the Wu Xing (Elemental Cycle ).
Blending ambient soundscapes, binaural frequencies and meditative instrumentation, these journeys are created as immersive spaces for inner exploration, embodiment and connection with natural cycles reflected within both psyche and the body.

You can find it in our YouTube
Enjoy!
- Nikita & Sasha

https://www.dharmastation.ca/post/existential-psychology-on-anxiety-the-cost-of-being-free

Existential Psychology on Anxiety: The Cost of Being Free There is a quiet tension many people live with, often without naming it. A part of us wants to move freely, express something real, act without overthinking. Another part immediately begins to calculate: what will be accepted, what will be safe, what will be “correct,” what will not lead to loss...

Ancient tantricas believed that trees help to conduct energy and thus help to induce meditation.

What do you prefer ?

**ra

https://www.dharmastation.ca/post/sacred-geometry

Sacred Geometry Have you ever thought why the forms in nature attract us so much ?

NASA & ESA research shows that astronauts are losing up-to 20% of bone mass during 6 months in weightless environment. It reveals how gravity force is important to us. Stress is required for all parts of our body to stay healthy.

If we don't exercise our heart - it will degrade, if don't use our muscles - they will degrade and if don't apply stress to our bones - they can literally "fade away" - it's what images of NASA lab show us. Simply walking is an exercise.

Read more to understand how simple practice of Yin Yoga make your bones rock solid 👇

Annamaya Kosha ( Physical Body ) - Collagen Why astronauts losing up-to 20% of bone-mass without gravity and how yin-yoga helps us to keep our bones strong.

Homeostasis is another, but scientific term for Balance in our body.
Ancient Taoists and Yogis understood that Balance = Health many thousands years ago, well before modern science discovered it.

Homeostasis is not managed by any one system alone - it’s a network of feedback loops and cross-talk between these systems.
A change in one ( like stress via the nervous system) ripples through all others.

But we as the conscious being can seek the balance voluntarily engaging one system or another.
Restoring balance we come back to the state of health.

Check what role yoga can play in your health and how it works from the scientific perspective in our latest blog post. ☤

Hey, friends !

I want to share with you a practice which allowed me to transcend and even survive 😅in challenging times, like depression, stress and chronic stress.

But its not only for that.

Yin Yoga is called other half of yoga, which is a supplement to your active (Yang ) yoga practice or any other active fitness activity - be it weight lifting, calisthenics, yoga etc.

Its a beginner friendly course - so you don’t need any experience or equipment to start.
But if you are practicing yoga - I am sure you will find something interesting for yourself on the Yin side.

🌿Link-in-bio

What is Zodiac ?

I am sure you have heard that there are differences in the systems of Western Astrology and Vedic Astrology. The major difference lies in coordinate systems - tropical and sidereal zodiac. This post is a complete guidance to understand the difference of this two coordinate systems. We will explore the origin of zodiac, nakshatras ( lunar mansions) and astronomical principles of zodiac, which underline any astrology system.

At the end you will have all the necessary information to understand the «back-end» of astrology.

Continue reading in our new blog post ✉️

https://soundcloud.com/dharmastation/dharmalog-1?ref=clipboard&p=i&c=1&si=C2C91F3DFBF7468EBBA16D52E0C121E7&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

DharmaLog #1 - Embracing Dharma on the wheels. Год жизни в Ванкувере vs жизнь в доме на колесах This is not a music mix, it's a podcast :)