ADA Yoga & Fitness

Instructor profile: Lara has been teaching fitness for 18 years and yoga for seven. She is from Odessa, Ukraine and has lived in Toronto since September- other than the winter weather, she loves Toronto. She is mom to twins (daughter and son), a French Bulldog and three sphinx cats. Her Friday evening lineup starts with a body sculpt class to get your sweat on and work all your major muscle groups, followed by yogalates, for strength, stretching and mindfulness. Both classes make for a great combo for a complete workout.

Our new summer schedule is here! More prime time yoga, dance and fitness classes for all levels of experience and fitness.

Check out our new summer schedule. More prime time weekday evening classes!

ADA Yoga & Fitness We offer yoga, pilates, barre workouts, and dance inspired fitness classes in downtown Toronto.

Let the sun shine in.

Let the sun shine in.

Can dancing help you live better? Yes it can! It can improve your physical and mental health and help you feel more connected to yourself and to others. Dance helps develop your cardio and your balance and works muscles you never knew you had. And it does all this while being gentle on your joints. Dance also challenges and boosts your cognitive performance. Choreographed movement has been shown to improve memory and one’s capacity to plan and organize. It’s a workout for your body and your brain! Dance is also an outlet for our emotion and creativity allowing our true selves to shine through. To do so with friends or friends-in-the-making improves your ability to connect with others both in an out of the studio. Dancing won’t help you live forever, but it will help you live better. A.D.A Yoga and Fitness offers Ballet, Tap, Disco, Latin Fusion, Hip Hop and Barre to all including those with two left feet and those with rhythm in their soul. We are about Fun, Fitness and Friends.