05/14/2022
Good luck today Going to be an awesome race!! β΅οΈπ
Teaching women the basics of working out at home β starting with minimal equipment and building up as your strength increases and your goals progress.
05/14/2022
Good luck today Going to be an awesome race!! β΅οΈπ
05/05/2022
Who likes a good rage lift?! Rage lifting gets me more PRs than any other technique. I throw on the angriest, heaviest music and dig deep. Rage Against The Machine is a consistent results-driver for me π. Tell me - what are your favorite rage lift playlists/songs?? πͺπ»ππΌββοΈπ€¬.
04/30/2022
The TRX. A handy piece of equipment that you can take anywhere. Business trip? Hang it from the hotel room door. Pleasure trip? Hang it off a tree branch by the ocean. The TRX will give you a CHALLENGING full body workout, while on the road. So vacation doesnβt mean vacation from your workouts!! πͺπ»
11/13/2021
βBalanceβ is key to a well-balanced workout.
10/31/2021
Trying to get in a pre-Halloween workout, but Iβm getting thwarted by a witchβs kitty πββ¬
10/31/2021
Hi! Excited to launch my business into the Facebook world to help fellow mamas out there get fit! πͺπ»
Very few clients are looking to become fitness models - I know Iβm not π
I am looking to help women like myself get fit, while recognizing that many of us still want to enjoy a nice meal and a glass of wine every so often. Itβs all about the balance. π·ππΌββοΈ