11/15/2021
Been working on this, proud of this one
_allforonefitness
All For One Fitness
Limits are only a construct of your mind placed on your body.
11/15/2021
06/18/2021
21K and Weight Lifting to top it off. Rain or shine… work has to be done. You get what you put in! Most of y’all are asking how I lost so much weight so quickly. I stopped listening to myself and started talking! Down 4lbs this week 😤
06/14/2021
Ketogenic Diet
- A diet that is based on restricted carbs
- Only allowed about 20-50g of carbs a day which is about 5-10%
- The remaining calories are divided between Fat and Protein, 70-80% and 10-20% respectively
- Protein increases and fat reduces for the diet if you exercise more to retain muscle mass during the diet
- If done correctly you will enter ketosis which is a metabolic process when the body is absent of carbohydrates
- The liver metabolizes fatty acids to make ketones which it uses as a replacement energy source
- This process leads to significant decrease in weight loss (body fat) and a reduced BMI due to reduction of fat mass
06/12/2021
Beautiful day, get out and do something!
📸:
06/09/2021
Barbell Bent Over Row - great for building strength in your traps, lats, rear delts, and all of those muscles on your scapula in the upper back
- Start with a slight bend in your knees
- Push your chest through and shoulders back so you can maintain a flat back through the motion
- Hinge at the hips as if you were touching your toes and place your hands on the bar shoulder width apart using a pronates (overhand) grip
- Look at the floor and bar right underneath you to keep your spine in line
- Pull shoulders back and lift the bar so that you are just slightly off the floor
- You will then pull your elbows past your torso so much so that the bar touches your chest
- Pinch your scapula (back) together as the bar reaches its highest point
- Remain slightly parallel to the floor and try not to swing and jerk with the motion -
It’s not about how much you lift its about how efficiently YOU can lift and how much YOU are getting out of it! Enjoy!
06/05/2021
We got a hot one today 👀
06/02/2021
Avocado
- The fibrous fruit
- Made mostly of healthy (monounsaturated fat)
- Fat is essential for cells, skin health, and healthy cholesterol levels
- They are a great source of vitamins C, E, K and B-6!
Go and get a super fruit like the avocado!
06/01/2021
One of my clients executing a stiff legged deadlift. This exercise targets the hamstrings and glutes
- Feet shoulder width apart
- Pronated (overhand) grip
- Chest out, shoulder back to maintain a flat back through the motion
- Slightly bent knees
- Bend at the hip and lower while maintaining the flat back
-Keep your head oriented downward to avoid a curved spine
-Go until you feel the stretch in your hamstrings and glutes and then rise back to the starting position
06/01/2021
DM for a free consultation and session!
05/01/2021
‼️Everyone is Invited ‼️
🚨THREE Workout Sessions Next Week Monday, Wednesday and Friday (May 3rd, 5th and 7th) 🚨
Work Out With Us For 1 Hour Every Other Day
Join One For All .basketball All For One and NSpire, with all proceeds going to IMANA’s
NSpire is joining One For All & All For One Fitness in a training program designed for all ages to participate and better their fitness levels this spring 🌼🌺
HUGE Shoutout to the one and only for taking initiative, helping out and paving the way for a brighter future 😎💪🏾
🎟 $20 🎟 NSpire T-Shirt & 3 Workout Sessions All Inclusive
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