Felushko.Fitness

New home=New Gym. Back to work. Today is day 8 back into routine. Focus on ‘back to basics’ with my 50 reps workout. Light weight, 2 sets of 50 reps each exercise w 3 min rest periods. Today was seated rows (50lbs), bicep curls alternating hammer and isolation (15lbs) and bench press (95lbs) as always 15 min warm up on spin bike w 5 lb hand weights.

Artist Unplugged - Episode 36 - RAQUEL. Toronto R&B/Soul/Pop artist, RAQUEL., is a singer-songwriter, vocal arranger/producer, coach, and background vocalist to various artists throughout the GTA. ...

Artist Unplugged - Episode 33 - Nicholas Wanstall Nicholas Wanstall is a 21-year-old pianist, organist, singer, composer, and songwriter based in Toronto.He is currently wrapping up his Bachelor’s of Music a...

ACHC 2021 - Virtual Spring Art Show - Laura Beaton Toronto-born, Laura is an award-winning artist who practices Chinese Brush Painting and mixed media.Laura’s 2-dimensional works are a fusion of ancient paint...

ACHC 2021 - Classical Bharatnatyam - Laya Bhava Dance Academy Laya Bhava Dance Academy is a school of Bharathanatyam, Indian Classical Dance. It was established in 1986 by our artistic director, Mrs.Kirupanithy Ratneswa...

Another talented Artist, check it out now!

Artist Unplugged - Episode 27 - David Donar Music Accordion to Louisiana by David Donar Performer and cartoonist David Donar introduces the various musical styles, cultures, and songs from Louisiana. ...