Laura Shelly Fitness

𝐍𝐨𝐭 𝐬𝐞𝐞𝐢𝐧𝐠 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐲𝐨𝐮 𝐜𝐫𝐚𝐯𝐞? 𝐓𝐫𝐲 𝐭𝐡𝐢𝐬…

If you are spinning your wheels and not seeing the results you were hoping for while trying to fit better into your clothes on your own, try this…

Write down everything you eat for 1 week

Writing down everything you eat for one week will help you become aware of any unconscious or mindless eating patterns that may be contributing to an abundance of carbs/calories you didn’t even realize you were eating.

Need more help? Post HELP in the comments and I will reach out in the DMs.

𝐖𝐚𝐧𝐭 𝐃𝐈𝐘 𝐇𝐞𝐚𝐥𝐭𝐡? DIY-ing is a hallmark trait of independence and intelligence…

BUT sometimes it can backfire.

When it comes to your health & fitness, DIY strategies can only get you so far.

Because here’s the thing…

MOST people know WHAT they SHOULD be doing…

But they still don’t do it.

And sometimes it can be that one little blind spot that an expert can point out to you that changes absolutely EVERYTHING and saves you so much time, effort and money.

If you are a DIY-er I applaud your desire for change.

BUT I would also invite you to reach out to me in a private message or we can book a quick 15 min call.

The goal of this call is to give clarity on your next steps in reaching your fitness goals.

It may be that you would do very well continuing to try on your own, or you may find that it is time to accept some help from someone so that you can speed up the learning curve and your results.

So send me a PM and let’s chat…



💪

🍉 I LOVE this Honey Lime Watermelon Fruit Salad recipe

I make this for myself and it's also a popular dish for a BBQ.

It’s super delicious and nutrient dense.

What’s your go-to for a summer salad?

Post your recipe in the comments.

(Check out this recipe in the link in my instagram bio.)

5 Fun Facts About Me - tell me one about you

1. I have a younger brother and our birthdays are 1 day apart.

2. When I was a Brownie, I was given an award for sleeping in the dark as I used to sleep with all the lights on

3. I was once on The Marilyn Denis Show and met Kevin O'Leary

4. I can't wink no matter how hard I've tried.

5. I traveled to Costa Rica solo and met wild dolphins.

So, what’s one fun fact about you?😀

Share in the comments!

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐠𝐮𝐢𝐥𝐭𝐲 𝐚𝐛𝐨𝐮𝐭 𝐧𝐨𝐭 𝐟𝐢𝐭𝐭𝐢𝐧𝐠 𝐢𝐧 𝐚 𝐰𝐨𝐫𝐤𝐨𝐮𝐭? I'm (AKA: Laura Shelly Fitness) here to help!

I understand that you're busy and that sometimes it feels impossible to find the time to work out.

That's why I offer online workouts that are short, effective, and fit perfectly into your schedule.

You'll feel great in your body and better about yourself after working out with me.

Not only will you have more energy for your day, but you'll also start to see results quickly.

And because our workouts are online, you can do them anywhere and anytime that works for you.

Get in touch today for a FREE 15-minute online workout trial to see if you'll like it! You won't regret it.

No Time? I call BS….
When clients say to me that they don’t have the time to learn lifestyle habits that can transform their energy, mental health and body I just have one response…

WHEN will you have the time?

WHEN will you have the time to make your health a priority?

WHEN will you decide that you have had enough of feeling guilty for not working out, feeling bad when you look in the mirror and beating yourself up because you aren't taking the action you know will help you achieve your goals?

WHEN will your needs come first? (ahead of your family, partner and/or career)

ONE year from now?
FIVE years from now?
When you RETIRE?

When things progress to a point where you don’t have a choice anymore but to deal with the progressing weight-gain, lack of strength and dwindling energy because every day the alarm bells are going off?

If this sounds harsh it’s because I am tired of intelligent, hard working, career-oriented women putting their health needs AFTER everyone and everything else in their lives.

It’s time to prioritize YOU…because in the end if you are going to insist on being the one that continues to hold everything together you are going to need to be a lot healthier than you are right now, to do that.

Book a call so we can chat about how to make this work for you.

𝟑 𝐓𝐡𝐢𝐧𝐠𝐬 𝐈 𝐋𝐨𝐯𝐞 𝐓𝐨 𝐃𝐨 𝐎𝐧 𝐓𝐡𝐞 𝐖𝐞𝐞𝐤𝐞𝐧𝐝
Although I LOVE what I do during the week…the weekend is my time to RELAX and UNWIND (annnnd catch up on all the things I didn’t get done over the week).

BUT relaxation, self care and spending time with loved ones are my priorities and my top 3 favorite things to do on the weekend are:

Up early to do my errands, chores and prep for the upcoming week.

Spend time with loved ones.

Get out for something active, whether that’s a run, hike or some sort of outdoor activity.

What are your weekend relaxation priorities?

Are you a “sleep until noon” weekender or out browsing your local thrift shop at 8am?

Do you do things with your family or do you covet some alone time?

Do you escape to the cottage or hit up the local mall?

I would love to know…please share in the comments!

𝐖𝐡𝐲 𝐘𝐨𝐮 𝐒𝐡𝐨𝐮𝐥𝐝 𝐖𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐚𝐧 𝐎𝐧𝐥𝐢𝐧𝐞 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐞𝐫

You want to save time - the driving time to the gym & back is too valuable to waste it on driving.

You want to stop feeling guilty about not having time to workout.

You are an ambitious and high-achieving woman.

You know having the acountability of an online trainer will help you be consistent.

Your ready to reach your health and fitness goals, like yesterday.

Do you want to work with me? Hit me up in the DMs and we can talk about next steps.

🏃‍♀️Finding Time to Workout Won’t Change Overnight but These Hacks Can Sure Help…

Hack # 1
Set your long term life goals & vision

Hack # 2
Ask yourself where you want to be in one year from now - write it down

Hack # 3
Look at your calendar and take note of appointments that will not move you closer to your life goals or where you'd like to be in a year from now.

Hack # 4
As soon as you can, remove those appointments from your schedule.

Hack # 5
Stop saying yes to events/activities that are robbing your time, wasting your energy and not getting you closer to your goals.

Hack # 6
Once you have freed up 2-hours of time in your schedule, book an online personal trainer for 2 x 30 minute weekly workouts.

Hack # 7
Say this mantra "My workouts are a priority, I always have time for my workouts"

Which one of these hacks are you going to try? Let me know in the comments!

🍩 It's a cheat day, and I'm enjoying my donut in peace. As a personal trainer, I’m well aware of the importance of healthy eating habits.

However, I also believe that cheat days are essential for maintaining a balanced lifestyle. After all, indulging in a delicious treat like a donut can be a great way to stay motivated during a challenging workout program. And on those rare occasions when I do indulge in a cheat meal, I always make sure to enjoy it guilt-free!

So if you see me eating a donut on Friday, don't judge me - I'm just doing what's best for my health!

𝑨 𝑫𝒂𝒚 𝒊𝒏 𝑴𝒚 𝑳𝒊𝒇𝒆…
Yep…I wanted to give you some insight into a “day in the life” so that you can see what I actually do all day. :-)
Let me know what you think and if there are any surprises!

Picture # 1 Morning Coffee with Oat Milk - you know I love this now!

Picture # 2 A page from my journal and my to-do list today

Picture # 3 First meal of the day

Picture # 4 Training a client online

Picture # 5 Prepping for an in-person client

Picture # 6 Time with family doing hobbies I enjoy

Picture # 7 Out for some fun

Picture # 8 Some personal downtime

Hope you have an awesome day!

☕️ If there is one thing I can’t live without it's my morning coffee with oat milk, which is primarily decaf!!

Ahhhhh I just LOVE my morning oat milk, decaf coffee.

I know…it’s not something that you think would be so consequential to one’s happiness but I have to admit that I am in love…

I love it so much because it signals the start of my day and I love the taste and smell. Since it's decaf I don't drink it for the caffiene boost, I actually drink it every morning because it makes me feel comforted.

What’s one thing that you simply can’t live without? Let me know in the comments! 👇👇👇😁