Racheal Kalaba

Sunday thoughts 💭

2021 Thank you for being a good cheer💕
It’s been a roller coaster , a marathon , but feeling blessed and grateful for being surrounded by wonderful freinds. My BFF you are the best , thanks for making the last day of 2021 memorable 🇿🇲

Halo the last day of 2021
Today was like any other day went out for my morning walk and later met my music 🎶 ido such a lovely conversation I even did a rap in my local language 😝🥰🥰

The day is still young and so so grateful for the gift of life and friendship and family

Halo Africa tell me how you are doing ❤️💕💕💕🎶

Omg December is just running so so fast

Took time to just enjoy a cup of coffee and reflect on how the year has been. A lot has changed and grateful for the highs and lows but overall exciting time ahead

Halo November 🙌🏽🙌🏽 jumping into the month and again feeling grateful. And the caption is me running after the November month as I can’t believe we are almost half way through it ☺️

I loved the weather today, but my body was not eager to do some movements. You know November becomes harder to do anything as all you want to be is indoors 😊. I had a good argument ( in my head) for about 20min …. Yees that long. I got the courage to go out and my motivation was wearing my navy blue jacket from . It’s light but warm, and fit perfectly with layers inside💙💙💙💙

As the months get colder and days become shorter, add layers and get a good light running outdoor jacket and push yourself to move and keep stepping.

Today I felt grateful to be able to enjoy good weather in my new location😊😊😊 .

When you miss your tribe and community go to that amazing gear ❤️❤️❤️. I hit the gym stepping it all out and gave me courage and energy to finish the gym session.

Happy Friday , it’s been a minute . I took courage to step out and do a 5 km walk . New neighborhood and new beginnings.Always take courage to do something new and know that whatever happens a step is all that is needed

Halo and good morning:) happy Monday

Wednesday vibes: adding self care as part of a daily routine 🙂.

Key thoughts: you are your own competition and always know it’s okay to take a step at a time. Always keep it moving.