200-hour certified vinyasa yoga instructor. Mindful movement rooted in breath and individual body needs and goals.
Private and group classes offered for:
- Posture alignment
- Classes for kids
- Strengthening
- Breath and more.
08/29/2023
Saturday morning yoga, Sat, Sep 2, 2023, 10:00 AM | Meetup Join us for our first yoga session with Mindful Movement Toronto! We’ll be meeting at Trinity Bellwoods Park on Saturday, September 2nd at 10 a.m. for an hour of vinyasa kr
08/28/2023
Looking for a mindful movement experience in the great outdoors? Join Mindful Movement Toronto for an outdoor yoga session led by our certified instructor. All skill levels welcome. Click the link to RSVP and learn more!
Saturday morning yoga, Sat, Sep 2, 2023, 10:00 AM | Meetup Join us for our first yoga session with Mindful Movement Toronto! We’ll be meeting at Trinity Bellwoods Park on Saturday, September 2nd at 10 a.m. for an hour of vinyasa kr
03/07/2023
A practice for everyone this week to celebrate the women in your life 🧘🏾♀️
02/27/2023
https://m.youtube.com/shorts/2Om767Vw9X4?feature=share
I've had a busy two weeks, a good busy in many ways. But it can be hard to focus on what went well instead of wanted didn't. So, it helps to look at things from another angle sometimes.
Looking at things differently #yoga #breathe #calming #perspective
02/06/2023
When movement is an essential part of your life, injuries can be confusing and scary.
My recovery journey taught me to look at things differently, which I discuss in this video: https://youtu.be/ujT9o_9CAX0
5 Lessons from my Recovery Journey | Practice a Meditative Pose With Me I love and need movement. So, when I had an injury, it was a confusing and scary time.In this video, I talk about what I learnt from my recovery journey.Did ...
01/29/2023
If you're wondering why you need to practice during any physical activity, especially during a , then here are 5 reasons why.
Watch till the end to practice with me!
5 reasons to focus on breath in yoga, practice pranayama with me Namaste!Why and how can you breathe better when practicing yoga asanas? Can this have an impact on life off the mat?Bringing my awareness to breath while mov...
01/19/2023
Book a free trial class from a registered and certified yoga instructor in Downtown Toronto.
Private and group classes offered even at the convenience of your place. Classes are tailor-made for your unique health goals.
Remote classes offered too.
Reach out to me for more information or DM so we can get on a call and discuss how this could work for you.
01/19/2023
Book a free trial class from a registered and certified yoga instructor in Downtown Toronto.
Private and group classes offered even at the convenience of your place. Classes are tailor-made for your unique health goals.
Remote classes offered too.
Reach out to me for more information or leave me a text so we can get on a call and discuss how this could work for you.
11/12/2022
Finding a balance ⚖️
Nivetha on Instagram: "The eagle pose requires and helps work on balance, focus, and body awareness among other things. ⚖️ Finding a balance might mean adding or removing something. 😴 🧘🏾♀️ Right now, for me, it means finding pocke Nivetha shared a post on Instagram: "The eagle pose requires and helps work on balance, focus, and body awareness among other things. ⚖️ Finding a balance might mean adding or removing something. 😴 🧘🏾♀️ Right now, for me, it means finding pockets of time when I can rest instead o...
08/29/2022
And breathe 🌬
