Learn to move well, feel better and have fun on your journey. Tracy works the body holistically, us
06/01/2023
Improve posture. Release tight muscles. Increase circulation. Stimulate weak muscles. Breathe. Unwind.
Classes start next week.
Register here: https://www.pilatestoronto.com/virtual-group-class-schedule.html
10/21/2022
New Clients receive an extra $10 off their first private session if booked before Oct 31st, 2022 (a $35 savings)! Contact me today to book your virtual private session. https://www.pilatestoronto.com/contact-info.html
06/04/2022
What makes you happy? For me, happiness is . . . my Reformer workout.
Do you have a Reformer at home? New clients receive their first virtual private session for $90. Book before June 10, 2022 and receive an additional $10 off.
Happiness is . . . What makes you happy? Do you have a Reformer at home? New clients receive their first virtual private session for $90. Book before June 10, 2022 and receive an additional $10 off. ...
05/24/2022
How often do you suffer from back pain? Learn simple tips to help you not just feel better faster, but prevent back pain as well.
Pain in the . . . low back ​Most people have suffered from low back pain at some point in their lives. Pain in the low back is common because of poor computer posture, injury, gardening, sports, et cetera.
02/21/2022
Calories In and Calories Out
Read the blog which includes 10 easy ways to burn 100 calories. And remember, small changes can add up to have a big impact - good or bad.
https://www.pilatestoronto.com/blog/calories-in-calories-out
02/17/2022
Pain in the . . . Feet
"If you release one part of a fascial line, you set off a release in the entire fascial line."
Pain in the . . . Feet Foot pain is a common complaint, especially as our footwear changes with the seasons. Going from sandals and flip-flops to heavy and restrictive winter boots is going to change your gait...
02/13/2022
4 Surprising Benefits of Yawning
https://www.pilatestoronto.com/blog/4-surprising-benefits-of-yawning
04/06/2021
Water is essential for life, yet most people are chronically dehydrated. Read about the signs of dehydration, and how water helps you stay healthy.
https://www.pilatestoronto.com/blog/water-is-life
Water is Life A shocking 75% of Americans are chronically dehydrated with serious health implications. Learn why water is important and fun facts about water.
10/13/2020
First you make your habits. Then your habits make you.
https://www.pilatestoronto.com/blog/the-power-of-habit
Looking forward to a great virtual class tonight!
