Clear and Concise Training Solutions

One of the best Stout’s I have ever had. I think would approve!!!

Day #2 of Overreach Fitness Challenge completed. Was able to hit a max heart rate of 193 towards the end of the second hour.

My workout for each day was approximately 75 minutes of lifting (Day #1 - Whole body focus with a higher volume towards lower body; Day #2 - Upper body focus) followed by treadmill sprints 30s:60 intervals (5 on Day #1 and 6 on Day # 2) and 45s:45s for 8 intervals on the Airdyne for both days.

Day #1 of the Long Weekend Fitness Challenge complete. Recovering and getting ready for Day #2 tomorrow while watching the Andrade vs Blanchfield, Leafs vs Canadiens, and draw 2 and 3 of the 2023 Scotties Tournament of ❤️’s.

Just For Laughs Toronto show live with was incredible last night, so funny.

Great times catching up with .

Happy Labour Day everyone.

Labour Day Workout while watching the start of a Blue Jays Double Header. These games are already starting to have the feel of playoff baseball.

2 hr Labour Day Workout performed at home reminded me of my COVID workouts days. Grateful to be back in the club and studio these days.

Dynamic Warm-up: 15 mins

2 arm KB swings 24kg x4

1 Arm KB Sn**ch 24(6/side) x 4

Split Stance Kettlebell 1-arm row 24 kg (12/side) x4
Split Stance Kettlebell 1-arm Shoulder Press 16(12/arm) x 4

Reverse Lunge - Contra-lateral Hold 24 kg (8/leg) x 4
Feet Elevated Push-ups 15 reps x4

Contra-lateral Hold Lateral Squat 24 kg (10/leg) x4
DB Lateral Raises 15 (15 reps) x 4

Weighted Toe Touch 24kg (25 reps) x 4
Rolling Side Plank 45s x 4

DB Curls 30(15 reps) x 4
Reverse Crunches 25 reps x4

SLDL 24 (6/leg) x 4
Bent-over RDF 15(15) x 4

Had a little break this morning.

First live sporting and curling event I’ve attended since Covid.

Have kind of missed it.

Our on-boarding process explained for all virtual training clients and/or individuals utilizing one of our online our strength and conditioning programs (training program delivered through our app or training with app delivery and weekly or bi-weekly coaching calls).

Here is a simple graphic to give you a glimpse of how our online process works for new clients and what to expect when you start working towards your goals with us.

Get up from your desk for a QUICK Mid-Day Mental and Movement Break, it only takes 10 minutes.

Take a quick mid-day movement and mental break and get up from your desk. It only take you 10 minutes to complete.

For those wanting more of a challenge try and repeat more than once.

Feeling fatigued, run-down, not-like the best version of yourself and just overly frustrated these days.

Have you noticed a difference in your sleep patterns and not sure what to do about it?

Check out our latest blog posts dealing with why you should fine-tune your sleep performance, improving your nap performance and sleep better to perform better.

https://www.candctraining.live/blog-1

Check out our latest blog article/posting of Strength Training helps improve mood and decreases anxiety and depression.

Follow the link to learn more:
https://www.candctraining.live/blog-1/strength-training-helps-improve-mood-and-decrease-anxiety-and-depression

Strength Training helps improve mood and decrease anxiety and depression — CLEAR AND CONCISE TRAINING SOLUTIONS In a recent article by Lorne David Opter in the Washington Post (link at the bottom of article) Lorne discusses some great points and the current research on why strength training is beneficial and how it can assist and/or improve one’s treatment program for dealing with both depression and anxiet...

For all the early morning cardio lovers out there. Our latest blog article/posting discusses the topic of 'Should I do Fasted Cardio in the Morning to burn more fat'?

Follow the link to learn more:
https://www.candctraining.live/blog-1/should-i-do-fasted-cardio-in-the-morning-to-burn-extra-fat

Should I do Fasted Cardio in the morning to burn extra fat? — CLEAR AND CONCISE TRAINING SOLUTIONS Discussing the myth of whether one should perform fasted cardio