InSagesse Wellness

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InSagesse Wellness Hi there! I'm Danielle Smith-Bullied, Integrative Nutrition Health Coach and Speaker.

Learn to nourish yourself on and off the plate and heal your relationship with food.

The women I work with are often incredibly capable.Theyโ€™re: ๐Ÿ”ธ Successful.๐Ÿ”ธ Responsible.๐Ÿ”ธ Dependable.Theyโ€™re the people e...
10/07/2026

The women I work with are often incredibly capable.

Theyโ€™re:
๐Ÿ”ธ Successful.
๐Ÿ”ธ Responsible.
๐Ÿ”ธ Dependable.

Theyโ€™re the people everyone else relies on.

Yet behind the scenes, they often feel frustrated by their eating habits.

What Iโ€™ve noticed is that food is rarely the first thing they mention.

Instead, they talk about
๐Ÿ”น Stress.
๐Ÿ”น Mental load.
๐Ÿ”น Feeling overwhelmed.
๐Ÿ”น Putting themselves last.

Interesting, isnโ€™t it?

Weโ€™re going to explore this more over the next few weeks.

For now, Iโ€™d love to know:

Which slide resonated most?

One of the most powerful shifts I see in coaching happens when women stop asking: ๐Ÿ‘‰โ€What should I do?โ€And start asking: ...
09/29/2026

One of the most powerful shifts I see in coaching happens when women stop asking: ๐Ÿ‘‰โ€What should I do?โ€
And start asking:
๐Ÿ‘‰โ€Whatโ€™s actually making this difficult?โ€

That question opens the door to real change.

Because most women arenโ€™t struggling due to a lack of information. Theyโ€™re struggling because theyโ€™re trying to solve the wrong problem.

Over the next few weeks weโ€™ll be exploring some of those hidden patterns.
I think you might be surprised by what you discover.

Curious about your own patterns around food and health? Join my newsletter or send me a message with the word AWARENESS.

09/23/2026

One of the biggest misconceptions I see is women assuming they need more information.
โ†’ A better meal plan.
โ†’ A better strategy.
โ†’ More motivation.
โ†’ More discipline.

But many of the women I work with already know what they โ€œshouldโ€ be doing.

The challenge isnโ€™t knowledge.
The challenge is understanding why they continue to struggle despite their best intentions.
๐Ÿ‘‰Thatโ€™s where real change begins.

Over the next few weeks, Iโ€™m diving into some of the most common hidden patterns I see in women who feel frustrated, stuck around food, and exhausted from starting over. You may recognize yourself in them.

Comment INSIGHT if youโ€™ve ever thought: โ€œI know what to do. Why canโ€™t I do it?โ€.

Iโ€™ll send you information about my Peaceful Eating Assessment.

I love the fresh start feeling that September brings. ๐Ÿ‚The new routines. ๐Ÿ‚The new energy. ๐Ÿ‚The feeling that anything is ...
09/12/2026

I love the fresh start feeling that September brings.
๐Ÿ‚The new routines.
๐Ÿ‚The new energy.
๐Ÿ‚The feeling that anything is possible.

But hereโ€™s what Iโ€™ve learned working with women who are tired of dieting and starting over:

๐“๐ก๐ž ๐ก๐š๐›๐ข๐ญ๐ฌ ๐ญ๐ก๐š๐ญ ๐ฌ๐ญ๐ข๐œ๐ค ๐š๐ซ๐ž ๐ซ๐š๐ซ๐ž๐ฅ๐ฒ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐š๐ฆ๐›๐ข๐ญ๐ข๐จ๐ฎ๐ฌ.

The habits that stick are the ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž, ๐ซ๐ž๐ฉ๐ž๐š๐ญ๐š๐›๐ฅ๐ž ones.

This September, instead of asking:
โ†’ โ€œ๐ป๐˜ฐ๐‘ค ๐‘๐˜ข๐‘› ๐ผ ๐‘๐˜ฐ๐‘š๐˜ฑ๐‘™๐˜ฆ๐‘ก๐˜ฆ๐‘™๐˜บ ๐˜คโ„Ž๐˜ข๐‘›๐˜จ๐‘’ ๐‘š๐˜บ ๐˜ญ๐‘–๐˜ง๐‘’?โ€

Ask:
โ†’ โ€œ๐‘Š๐˜ฉ๐‘Ž๐˜ตโ€™๐˜ด ๐˜ฐ๐‘›๐˜ฆ ๐˜ฉ๐‘Ž๐˜ฃ๐‘–๐˜ต ๐˜ ๐˜ค๐‘Ž๐˜ฏ ๐˜ณ๐‘’๐˜ข๐‘™๐˜ช๐‘ ๐˜ต๐‘–๐˜ค๐‘Ž๐˜ญ๐‘™๐˜บ ๐˜ฎ๐‘Ž๐˜ช๐‘›๐˜ต๐‘Ž๐˜ช๐‘› ๐‘“๐˜ฐ๐‘Ÿ ๐‘ก๐˜ฉ๐‘’ ๐‘›๐˜ฆ๐‘ฅ๐˜ต ๐˜ฎ๐‘œ๐˜ฏ๐‘ก๐˜ฉ?โ€

Thatโ€™s where sustainable change begins.

Iโ€™d love to know:
โ†’ What is one small habit youโ€™d like to focus on this September?

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