04/01/2024
JHOANGFIT Nutritional Guide + Recipe eBook — a guide to fuel and nourish your body (72 recipes + nutrition tips)
WHAT’S INCLUDED:
- 72 recipes (14 breakfast, 18 lunch, 19 dinner, 18 dessert, 3 smoothies) — calories and macros included
- Information on macronutrients & micronutrients
- Macro cheat sheet
- How to calculate your calories
- Portion control
- Frequency of eating
- Examples of high protein foods + pre-workout snack ideas
- How to use MyFitnessPal
Digital copy is available for purchase for $35
If you are interested in purchasing the eBook, please send me a DM and let’s reach your goals together! 💕✨
04/01/2024
Are you a woman located in Vaughan trying to invest in your health with the guidance of a Certified Personal Trainer? I am doing a personal training and semi-private training promotion, only applicable to new clients.
If you are looking to:
👉Lose weight
👉Shed body fat
👉Build muscle
👉Receive nutrition/diet support&advice
I can help you reach your goals, GUARANTEED RESULTS with structured and personalized workout programs‼️
Today is the opportunity to build the tomorrow you want. DM me now to get started or if you have any questions 💪💕
07/02/2023
I aspire to change the lives of others through the power of fitness! Fitness has given me a sense of peace and growth and after transforming my body, I would like to thank fitness for not only changing me physically, but mentally as well. I look and feel the absolute best I have ever felt and I aspire to inspire others to join the journey!
My mission is to empower others to become 1% better everyday and enjoy the journey to the destination. I focus on training as an athlete and plyometrics but also body re-composition and strength training to lose fat and gain muscle.
Start with me now! 🥰💪
