Arijana and Isaac share holistic wellness with the GTA! Bootcamps/Nutrition/Personal Training/Yoga
03/01/2022
The hard part isn't getting your body into shape. The hard part is getting your mind in shape.🧘
We are all physically capable of achieving our fitness goals, but what holds us back is our mind. The mind that says "I have no time" or "I'm too tired".
At VITALYZE, a brief meditation is part of every class. It is a way for us to quiet our minds so we may focus on what we truly want in our lives! ⚡
Have you ever tried meditating before?
12/06/2021
This yogurt recipe is definitely one of our go-tos! If you ever have a sugar craving, this will hit the spot👌
Cinnamon Maple Greek Yogurt
In a small bowl, mix together:
1/2 cup 2% Plain Greek Yogurt
1 Tbsp Real Maple Syrup
1/4 Tsp Cinnamon
Top with 1 tsp of chia seeds and a sprinkle of cinnamon✨
Total Calories = 155💃
10/01/2021
Meet Isaac⚡️
Co-Owner of VITALYZE
Isaac has a unique appreciation and devotion for fitness, health, and nutrition!
He is a Certified Personal Trainer and Nutritionist!
Connect with him at Isaac Jordan Medeiros & on Instagram👋
10/01/2021
Meet Arijana⚡️
Co-Owner of VITALYZE
Since finding her love for health and fitness, she has dedicated her time to helping individuals grow physically, mentally, and spiritually.
She is a Certified Personal Trainer, Nutritionist, Hatha Yoga Teacher, and AntiGravity Fitness Instructor!
Connect with her at Arijana Guzman & on Instagram👋
09/30/2021
