Bodhi Medical Qigong

09/09/2026

In this video, I will show you two simple acupressure techniques for insomnia due to either THINKING too much or FEELING too much.

In this video, I will show you two simple acupressure techniques fo...

09/09/2026

Trouble falling asleep? Your body may just need help shifting into rest mode.

Try my 10-Minute Bedtime Qigong Program to calm your mind, release tension, and prepare your body for a more restful night. s

Do you have trouble falling asleep? I have the answer. Give my 10 M...

09/02/2026

Your nervous system wasn’t designed for this.

The constant notifications. The rushing. The noise. The pressure to always be “on.”

We’re living in a culture that keeps our bodies stuck in stress mode.

Qigong helps interrupt that cycle, using movement, breath, and awareness to help your nervous system shift toward calm.

Less survival mode. More space to rest, restore, and reconnect.

09/01/2026

Sometimes it’s the simplest things that help us heal from within.

08/31/2026

QUOTE OF THE WEEK
“Why am I so tired all the time?”
— basically everyone lately

08/31/2026

🌿 To do this week

Once a day (takes 1 minute):
Stand up
Shake out your arms and legs
Let your body be loose, not controlled
Breathe naturally
→ Think of it as resetting your system, not fixing it

08/31/2026

30-second reset

This is one of the simplest Qigong resets we use in class:
Place your hands on your lower ribs
Gently tap for 15 seconds
Inhale through your nose
Exhale with a soft sigh
Twist slowly side to side (10 times)

That’s it.
This helps unstick Liver Qi, which is often behind:
irritability
tension
that “off” feeling you can’t explain

08/31/2026

Some health hacks are worth it, others not so much. Here are three health hacks. I think we can forgo. What do you think?

08/20/2026

An important reminder in our hustle culture!

08/13/2026

Have you ever thought about this? It’s all connected. It’s how we approach healing in TCM.