Perfect Practices by Echo the Yogi

Perfect Practices by Echo the Yogi I will guide you through perfect practices to create moments that are aligned to your defintion of a happy life of success and significnce. Namaste.

And perfect practices in taking massive actions that are complete and in harmony with your life purpose.

08/07/2026

We're taking relaxation way very seriously tonight...🫡

Thank you for choosing Yoga Kawa Leaside and me as your artist! 🥰

What better way to celebrate another year of love than by slowing down together?

Sometimes the most meaningful moments aren't found in grand gestures, but in simply breathing together, listening together, and being fully present with one another. It was an honour to hold space for this beautiful couple on their wedding anniversary. Wishing you many more years of health, happiness, harmony, and peaceful moments side by side. 🤍✨️

Keep on choosing each other, John & the lovely Mrs 😍

03/27/2022

Are you into resting? or have you forgotten how to rest?🧘🏻‍♀️

In my early 20 and 30s, I glorified the hustle, productivity, efficiency, and multitasking, and shunned sleep and downtime. My calendar was full and filled with active tasks that had something to do with an immediate measurable outcome. 👊

Now, I respect the hustle but I glorify the rest - time I spend to increase my energy and soul alignment - because in this fast paced society, this type of rest is a true luxury. 💎

My calendar is still full, but now with rooms that I made for the rest of myself outside of the hustle and the corporate job - the mom, the wife, the daughter, the sister, the friend, and the spiritual yogi. My life is now all of me, not just founder of Yoga Kawa.✌

Having recognizing all parts of myself, I now truly understand that powerful leaders make rests a part of their strategy because innovation is the real game changer, and innovation is born out of creativity.💥 Creativity cannot show up in a broken aching body or with a burnout mind. It comes from the recovery of the body, reflection with the self and the rekindling with the soul. 💫

I invite you to look at rest beyond just lying in bed but activities that give true sustained energy. Not a sugar or caffeine spike ☕ that comes from addictive behavior. Activities that bring out peace, joy and playful that speak to the creator in you. 💯

This is how I lead my yoga and guided meditation classes, two of my favorite rest and play time..

Can you imagine where we, women would be, if women before us and their allies didn't fight for our rights against all od...
03/08/2022

Can you imagine where we, women would be, if women before us and their allies didn't fight for our rights against all odds...BECAUSE IT WAS TOO HARD? Or IT WAS NEVER DONE BEFORE?

My sweet ladies, when you celebrate you, you celebrate all the women that came before us and help the world understand women deserve equal access and rights.

My chivalrous gentlemen, when you celebrate women, you celebrate a beautiful and diverse world where differences between each other are valued and appreciated.

Can you imagine a peaceful and harmonious world when it is free of gender stereotypes, discrimination, and bias?

All it takes is for us individually to be aware of our thoughts, ideas, feelings, and actions - do they celebrate women's achievement when women show up with integrity?

Collectively we can all .

Let's break the stereotype, discrimination, and bias in our SCHOOLS.

Let's break the stereotype, discrimination, and bias in our WORKPLACES.

Let's break the stereotype, discrimination, and bias in our COMMUNITIES.

Let's break the stereotype, discrimination, and bias in our own SOCIAL CIRCLES.

All-day, every day.

Happy International Women's Day and beyond

What you are waiting for is on the other side of the comfort zone. Let me know if you need support.Much love.
03/07/2022

What you are waiting for is on the other side of the comfort zone.

Let me know if you need support.

Much love.

Any Pisces sisters & brothers here? ♓️If you are looking for signs...BOOM 📣, what are you waiting for?This New Moon in P...
03/03/2022

Any Pisces sisters & brothers here? ♓️

If you are looking for signs...BOOM 📣, what are you waiting for?

This New Moon in Pisces will lead the way to a powerful breakthrough if you align your heartbeat with the center of the Universe. Let go every single limiting belief and allow the Universe to fill that space in you with supreme brilliance!

Light up that spark inside, spread your wing and FLY!!

02/27/2022

How do you cultivate compassion? In just 5 deep breaths!

Join me in this ancient Buddhism practice, Tonglen, also known as sending and receiving.

The emotions and feelings in the world 🌎 are high right now... this is an opportunity to awaken your compassion for others and yourself.

Where does science and spirituality meet?Central to both science and spirituality is the seeking of truth and grasping t...
02/21/2022

Where does science and spirituality meet?

Central to both science and spirituality is the seeking of truth and grasping the essential nature of reality.

Science exists to uncover these deepest spiritual truths. On the other hand, those engaged in spirituality are trying to find the hidden cause behind what is scientific fact. They are interested in the scientific laws of nature, but wish to go behind the laws to find the divine law that brought everything into being.

Yes, your brain can love the science and your heart yearn for the spiritual. ❤

Let the pursuit begin..

What's your favorite piece of jewelry?Why is it that I asked for a piece of jewelry for this Wednesday's meet & greet mi...
02/15/2022

What's your favorite piece of jewelry?

Why is it that I asked for a piece of jewelry for this Wednesday's meet & greet mini-workshop?

Because we are living unconsciously most of the time, not paying attention to our energy, goal, intention, or life's vision. By wearing a piece of your favorite jewelry, which you love, you are carrying loving energy and vibration with that piece. By wearing it, you are keeping that energy and vibration on you. By looking at it, it may remind you and yourself what you are worth. By touching, it may bring you closer to the reality and vibration that you want to create and expand.

You are made of muscle-brain, and body. And if you keep practicing these tiny moments of energy shifts in your days, your body will adapt and adopt them slowly.

Besides my wedding bands, this is my favorite piece. The wonder woman ring. I wear it when I am not playing with my baby so that I don't hurt him. When I am working on my laptop, looking at it helps me remember my dream, life goal and that universe created me with wonderful and loving energy and that there's a version of wonder woman in me too. 😍❤

So, wear that piece with intention and look/ touch it whenever you need a reminder to centre, trust and love yourself 💫🥰

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