bodybykwae

Start off with simplicity!

Thoughts?👇🏾

As a parent, don’t rob your children of the importance of and exposure to good health & wellness.

If you don’t prioritize good nutrition and physical activity most likely neither will they.

If they see you being fit it will be normal to them.
They’ll follow in your footsteps.

🗣️GROW YOUR GLUTES WITH GOOD NUTRITION! 🍑

If you’re looking to grow, tone, shape a better b***y, know that nutrition plays a crucial role in achieving those b***y gains!

🎯Here are some foods you should include in your diet to help you grow those glutes:

1️⃣ Protein Power: Lean protein sources like chicken, turkey, tofu, and beans are essential. They provide the building blocks (amino acids) your muscles need to repair and grow.

2️⃣ Complex Carbs: Opt for whole grains like brown rice, quinoa, and oats. These give you sustained energy for those long practice sessions and workouts.

3️⃣ Healthy Fats: Avocado, nuts, and olive oil can aid in muscle recovery and hormone production, which is essential for muscle growth.

4️⃣ Veggies Galore: Load up on colorful vegetables to get vitamins, minerals, and antioxidants that support overall health and muscle function.

5️⃣ Hydrate, Hydrate, Hydrate! Staying hydrated is crucial for muscle performance and recovery. Aim for at least 8 glasses of water a day.

Remember, consistency is key! Combine this nutrition advice with a well-structured workout plan that includes glute-focused exercises like squats, lunges, and deadlifts, and you'll be well on your way to achieving a better b***y🍑

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🗣️GROW YOUR GLUTES WITH GOOD NUTRITION! 🍑 If you’re looking to grow, tone, shape a better b***y, know that nutrition plays a crucial role in achieving those b***y gains! 🎯Here are some foods you should include in your diet to help you grow those glutes: 1️⃣ Protein Power: Lean protein sources like chicken, turkey, tofu, and beans are essential. They provide the building blocks (amino acids) your muscles need to repair and grow. 2️⃣ Complex Carbs: Opt for whole grains like brown rice, quinoa, and oats. These give you sustained energy for those long practice sessions and workouts. 3️⃣ Healthy Fats: Avocado, nuts, and olive oil can aid in muscle recovery and hormone production, which is essential for muscle growth. 4️⃣ Veggies Galore: Load up on colorful vegetables to get vitamins, minerals, and antioxidants that support overall health and muscle function. 5️⃣ Hydrate, Hydrate, Hydrate! Staying hydrated is crucial for muscle performance and recovery. Aim for at least 8 glasses of water a day. Remember, consistency is key! Combine this nutrition advice with a well-structured workout plan that includes glute-focused exercises like squats, lunges, and deadlifts, and you’ll be well on your way to achieving a better b***y🍑 🚶🏾‍♂️Follow Me For More Fitness, Nutrition & Mindset Content @bodybykwae . . . . . . . . . . . #explore #women #glutes #glutesworkout #healthylifestyle #strongback #fitfemales #fitness #nutrition #confidence #motivation #health

🗣️I wish I knew this one thing earlier in my fitness journey.

You'll get more results with a structured workout plan and working out less than going into the gym and doing whatever for your workouts and working out more.

I've seen people go into the gym and work out for a year straight and look the exact damn same as they were when they started.

🗣️”What if they're just going, cause it makes them feel good and healthy”.

Lie to yourself, but you can't lie to me.

They look the same either because one, they don't have a specific goal on what they'd like to achieve or two, they don't have a damn clue on exactly what they should be doing.

I really wish I knew this earlier in my fitness journey.

Have a definite goal of what you'd like to achieve with your fitness and have a plan on how to get you there.

🚶🏾‍♂️Follow Me For More Fitness, Nutrition & Mindset Content

🗣️I wish I knew this one thing earlier in my fitness journey. You’ll get more results with a structured workout plan and working out less than going into the gym and doing whatever for your workouts and working out more. I’ve seen people go into the gym and work out for a year straight and look the exact damn same as they were when they started. 🗣️”What if they’re just going, cause it makes them feel good and healthy”. Lie to yourself, but you can’t lie to me. They look the same either because one, they don’t have a specific goal on what they’d like to achieve or two, they don’t have a damn clue on exactly what they should be doing. I really wish I knew this earlier in my fitness journey. Have a definite goal of what you’d like to achieve with your fitness and have a plan on how to get you there. 🚶🏾‍♂️Follow Me For More Fitness, Nutrition & Mindset Content @bodybykwae . . . . . . . . . . . #explore #women #glutes #glutesworkout #healthylifestyle #strongback #fitfemales #fitness #nutrition #confidence #motivation #health

🗣️The LOVE I have towards putting in 1% daily and getting better, with consistency, persistence and belief is no ordinary love…
And that’s word to Sadé

YOU DESERVE TO BE IN THE BEST SHAPE OF YOUR LIFE💪🏾

🚶🏾‍♂️Follow Me For More Fitness, Nutrition & Mindset Content

🗣️The LOVE I have towards putting in 1% daily and getting better, with consistency, persistence and belief is no ordinary love… And that’s word to Sadé YOU DESERVE TO BE IN THE BEST SHAPE OF YOUR LIFE💪🏾 🚶🏾‍♂️Follow Me For More Fitness, Nutrition & Mindset Content @bodybykwae . . . . . . . . . . #explore #glutes #slim #waist #women #caloriedeficit #nutrition #hourglass #motivation #weightloss #muscle #goals

Do This To Build An Hourglass Physique

🎯Ladies, when it comes to slimming your waist and growing an hourglass physique, the key tactic is widening your upper body to give the illusion of a smaller waist.

You want to do these seated reverse slides that works your posterior deltoids.

That is the back of your shoulders.
It will give you width on your upper back so that your waist looks more inched in.

💾Save this workout and try it next time you’re in the gym

💯You deserve to be in the best shape of your life

If you found this video to be helpful and you’d like me to make more content just like it, type “YES” down below and I’ll make more just for you.

🗣️Do This To Build An Hourglass Physique 🎯Ladies, when it comes to slimming your waist and growing an hourglass physique, the key tactic is widening your upper body to give the illusion of a smaller waist. You want to do these seated reverse slides that works your posterior deltoids. That is the back of your shoulders. It will give you width on your upper back so that your waist looks more inched in. 💾Save this workout and try it next time you’re in the gym 💯You deserve to be in the best shape of your life If you found this video to be helpful and you’d like me to make more content just like it, type “YES” down below and I’ll make more just for you. . . . . . . . . . . . #explore #women #glutes #glutesworkout #healthylifestyle #strongback #fitfemales #fitness #nutrition #confidence #motivation #health

The is why you’ll never get into the best shape of your life!

🗣️The majority of you watching this will never get into the best shape of your life. I know what you’re thinking.. Damn. That’s pretty harsh, man. I know. I know. But it’s facts and here’s why! Success is not specific to what you do. It’s about doing what you need to do for a long enough period for you to attain results. In case that’s going over your head, I’m going to simplify it for you. Just because you go to the gym, it does not mean that you’re going to get into the best shape of your life. Going to the gym is what you do. However, it’s not all you need to do to get into the best shape of your life. Now picture this, going to the gym, following a program in the gym, having a customized nutrition guide, having an accountability system and sticking to it religiously until the results start resulting. You see how you smiled right there? . That’s because you saw the visual in your mind of what your body could be. If you want to stop just picturing what you could look like and start actually working towards it, type “ME” down below and I’ll see how I can help you get into the best shape of your life. . . . . . . . . . . . #explore #women #glutes #glutesworkout #healthylifestyle #strongback #fitfemales #fitness #nutrition #confidence #motivation #health

How A Real Mans Back Should Look🦍🦍

How A Real Mans Back Should Look🦍🦍 🚶🏾‍♂️Follow Me For More Fitness, Nutrition & Mindset Content @bodybykwae . . . . . . . . . . #explore #shoukders #dedication #hardwork #strength #gymlife #fitness #atlanta #workout #gym #bodybuilding

🗣️Ladies, are you looking to get rid of excess fat on the back of your arms?

It's important to know that you can't spot reduce so you need to be in a calorie deficit.

However, this is a great exercise to build some muscle and get rid of excess fat on the back of those arms.

✅The cable tricep pulldowns.
Do about 3 sets of 15 reps and thank me later.

Don’t forget to tag and share with a friend

Like | Share | Follow

🗣️Ladies, are you looking to get rid of excess fat on the back of your arms? It’s important to know that you can’t spot reduce so you need to be in a calorie deficit. However, this is a great exercise to build some muscle and get rid of excess fat on the back of those arms. ✅The cable tricep pulldowns. Do about 3 sets of 15 reps and thank me later. Don’t forget to tag and share with a friend Like | Share | Follow . . . . . . . . . . #explore #glutes #glutegrowth #gluteworkout #trending #women #gymlife #fitness #workout #gym #goals

Don’t Wait For The Perfect Time To Accomplish Your Fitness Goals‼️

🗣️You Might Just Die While Outta Shape Waiting For The Perfect Time💀‼️ If you keep waiting for the perfect time to accomplish your fitness goals, you might just die while out of shape, period. So you’ve identified the problem. The only thing that’s holding you back is that right now it’s not the perfect time. And as a result, you put your fitness goals on the back burner for when it is the perfect time. Only thing now is that there is no f****** perfect time. Dummy. You are in control of your circumstances and creating the time for you to work towards getting in the best shape of your life. If you want to wait, I can tell you right now, you might be waiting until the cows start flying. Now, there’s three ways that you can go about this. You can keep making excuses and stay out of shape, or you can make a decision and start this week, or you can seek assistance. Only one option will surely not bring you a step closer to your fitness goals. Now, which option do you think that is? Option one, option two, or option three?Whatever you choose, either way, I’m gonna stay sexy and in shape. 🚶🏾‍♂️Follow me for more fitness, nutrition, and mindset content. . . . . . . . . . . . #explore #women #glutes #glutesworkout #healthylifestyle #strongback #fitfemales #fitness #nutrition #confidence #motivation #health

Currently in training on the Slim Waist Big B***y Program⌛️🍑