01/16/2024
Online Coaching Spots have opened up!
3 Month program
What you get;
Customized nutrition plan
Access to all my training programs
Accountability check-ins
2themaxxfitness
Hey my name is Maximilian Gibbons and my number 1 Passion is helping others. I got into this industry to help other achieve their dreams.
I have over 10 years of experience. If you are lost please msg me now!
01/16/2024
02/22/2022
I have weaknesses and flaws. Absolutely noone is perfect. We all have things we suck at. Just because I am a professional trainer does not mean I'm perfect.
■
Do not be afraid of your weaknesses. Train them until they become your strengths. I suck at pullups/bodyweight movements. But yet here I am at 240lbs doing weighted pull ups with a 35lbs plate.
■
Embrace pain it is your friend
■
■
01/18/2021
~~~~~MONDAY MOTIVATION~~~~~
■
Right now our instinct is to hide away from the cold and bundle up. But did you know that cold weather training actually has alot of benefits for you?? It has been shown too...
■
1) BOOSTS YOUR IMMUNE SYSYTEM
• Cold weather kills off virus
• Cold stimulates metabolic response
• www.health.harvard.edu/staying-healthy/out-in-the-cold
□
2) IMPROVES YOUR HEART HEALTH
• Makes your heart work harder
• Can improve your heart health
• www.heart.bmj.com/content/101/10/808
□
3) INCREASES CALORIES BURNT
• Can burn up to 34% more calories
• Stimulates metabolic responses
• www.livestrong.com/article/317620-how-many-calories-are-burned-by-being-cold/
□
4) HELPS WITH AFFECTS OF S.A.D
• Increases hormone production
• Increases energy levels
• www.theconversation.com/winter-exercise-is-important-for-maintaining-physical-and-mental-health-149601
■
Resist the urge to be bundled up all day! The cold weather is somthing that can improve your health and daily life. Start small simply walk 20 minutes then add in basic movements once your ready!
■
■
■
■
01/13/2021
----------WORKOUT WEDNESDAY-----------
■
Bulking season is upon us! Here is an awesome Chest & Shoulders workout you can do to add some mass to your upper half!
■
》Incline Fly - 4 × 12
(slow tempo 3 seconds both ways)
》Flat Barbell Bench - 5 × 10
(3 working sets of a high weight)
》 Weighted Dips - 3 × MAX REPS (burn out your chest)
》 DB Shoulder Press - 5 × 10
(3 working sets of a high weight)
》 Seated Shoulder Raise - 3 × 8
(slow tempo 3 seconds up 3 seconds down)
》 2 - 3 Minutes Rest between sets
■
Give this a try and let me know what you think!
■
What is your favorite chest exercise?
■
■
■
■
01/12/2021
Having a hard time choosing the right diet????
■
Then save and share this post cause here is a guide to choose the right one
■
STEP 1》 Learn was your Basal Metabolic Rate or BMR is. There are easy to use calculators online that can get you in the ball park!
■
STEP 2》 Look at the foods you currently eat and how they effect your body. It's possible simply removing something could he the catalyst of your weight loss!
■
STEP 3》 Do not rule out any diet options. Until you try everything you will not know what will work best for you!
■
STEP 4》 Learn how to manipulate your BMR into macros. Which are proteins, carbohydrates and fats. Here's an easy guide.
1 gram of Protein = 4 kcals
1 gram of Carbohydrates = 4 kcals
1 gram of Fat = 9 kcals
■
STEP 5 》 This is the most important, BE HONEST WITH YOURSELF. Choosing something that works for you takes honesty. What will you actually be able to stick to, day in and day out!
■
■
■
■
01/11/2021
Hey you! Are you feeling lost amongst the sea of 30 day challenges???????
■
Then please save and share this post!
■
Here is a guide to make your own!!!
■
This first step is to choose a priority. What do you want to accomplish during this lockdown?? This does not have to be fitness related it can be anything!
■
The second step is to choose 4 tasks (1 a week) that will help you achieve your priority. For example if I want to lose 10 lbs.
》Week 1 I would focus on drinking 4 Ls of water a day.
》Week 2 I would focus on hitting 10,000 steps a day.
》Week 3 I would add in three easy workouts.
》Then week 4 I would focus on learning about nutrition by reading 1 book. Like "The Obesity Code" or "Fat Loss Forever.
■
The last and most important step is to not overwhelm yourself. If you do not achieve your focus for the week that is ok! Just roll it over to the following Monday and attack it again. If you can achieve 1 task a week that is 52 things a year to make you better!
■
Happy Monday Everyone 2021 will be an amazing year regardless of covid. Focus on your mental health and wellness and know your not alone! If anyone ever needs an ear is here
■
■
■
■
mondaymotivation #2020
01/08/2021
Sometimes you just need to be a little primal....
■
■
■
■
#2021 #2020 *t
01/06/2021
What are your 2021 fitness goals?
■
Are you feeling overwhelmed?
■
Well then save this post cause down below is a quick guide to conquering your goals!
■
The first step always is to DEFINE YOUR GOALS! Do not be vague, dream big and pinpoint what you want! NOTHING IS OUT OF REACH!
■
The second step is to LEARN what it will take to achieve that goal. There is a countless amount of resources to pull from online. So GET READING! OR hire a qualified professional to teach you the way
■
The last step is to start SLOW! If your goal is to have a six pack do not start by doing ten million sit ups. Take your time, build the proper foundation and work on your mobility.
■
This can be the moment that changes the rest of your life. You have the power to achieve anything.
■
■
■
■
■
#2020
Want your business to be the top-listed Gym/sports Facility in Toronto?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
Toronto, ON
Opening Hours
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 8pm |
| Saturday | 8am - 12pm |