jogawithamanda

How do you think when you feel as though you have failed, fallen short or a goal, or something just didn't turn out like you hoped! Is you glass half full or half empty!!

In these situations you either WIN or you LEARN!

It time to shift your focus to the positives and stop focusing on the negative. A negative mind will never reach the top. Learn from every experience, every situation and everyone you are around.

For me one thing I have really focused on is surrounding myself with people who are more successful than I am and people who I can learn from. I have always done this but now I am focused to do this in even more areas of my life.

One of my favourite examples of this was as a new Athletic Therapist. I was invited to work at the OHF/OHL U15 Program of excellence. This is when I met Dr. Jo, I will never forget her words to me. "I have been doing this over 20 years, if you want to learn I will teach you, if you want to do this on your own thats fine.' I was a sponge, she has made the mistakes, seen what works with these young athletes and knows the game. So I became the student. She is only 1 of my many mentors but these are the type of people I look up to!

Now let me ask you... Are you willing to learn?

The gave us their tomorrow so we could enjoy today.
Please Take a moment to Remember.

Are you tired of your fears stopping you dead in your tracks and holding you back from doing the things you dream of or stopping you from accomplishing your goals?

Let me know below. 👇 What are your fears and what are they stopping you from achieving??

Sometimes these fears come from a threat, but other times they come from deep within. Maybe you are scared of a promotion, making a new team, disappointing yourself or someone else, a career change, trying something new, working with a new coach, etc! Trust me, you are not alone! We all face fears but how we overcome them is what separates us from our goals!

I recently listened to Mel Robbins speak during an event but also on a podcast! As simple as her 5,4,3,2,1, theory is it is absolutely brilliant. When there is something that you don't want to do or you are scare to do, just count backward 5,4,3,2,1 and get it done. Whether it is getting out of bed at a certain time, a project at work, a workout, a new skill etc. Its time to spot giving your subconscious mind the power to stop you. I know this sounds crazy but give it a try. It has worked for countless people and even Mel herself.

Happy Thanksgiving!!

What are you thankful for?

It’s National Dog Day!

Drop a pick of you Pup below 👇

This colour is gorgeous! New release

Meet Pretty Please

Available NOW!! Want to save the shipping let me know! Bulk order going in!

Let me so the last picture you took or your dog (or any pet for that matter)

Nothing better then seeing a pet picture to brighten your day!

It’s time to level up again!!! Pro Certification today!!! I am so happy to continue this journey and continue to push not only my pros but also my little peanuts!

Today’s Practice was in memory of one of the most inspirational JOGA Coaches we all fell in love with ! She had so much love for fitness, joga, her family and her faith! Heaven gained another Angel! You will be missed by all! Our thoughts are with all her family and friends! She was a true force and impacted so many loves!

I am so excited to share this NEW Colour!!

SORBETTO AL LIMONE

Bright and zesty as its namesake, this yellow polish is both tart and sweet and the perfect anytime treat.

Available at 2:00 PM ET June 1st, 2021

What do you think?
🥰Love it
🤔Not sure
👎Not for me @ Kasshabog Lake

Big Day with the JOGA fam!!! It’s time to Level up!!! Today is the first of 3 days in our level 2 training sessions! I’m wired for the day and ready to learn!

It is crazy to think this journey started just over a year ago! I was so scared after the first practice session. I thought I would never be strong enough to actually teach! I had notes everywhere. I’m sure your thinking it but I will say it! It was a messy start, I wasn’t perfect! But it was a start to a program that I have completely fallen in love with! I can honestly say I have never been so strong and so confident when working with athletes!

This isn’t just about me! All my athletes that have seen me from day 1! I am also watching you and I am so proud of each and everyone one of you! I can’t wait to be able to up your game and introduce this new program to all of you!!

So I did a thing....traded the old jeep in for this beauty!!! Huge thank you to especially Brent and Todd for hooking me with a new ride and all the swag to go with it!!





@ NewRoads Chrysler Dodge Jeep Ram

So excited for the beautiful weather! Finally moving out of the porch and onto the Deck!!

Next up get those Docks in so we can take it back to lake side JOGA!

Join me at the lake or join me over zoom! Let’s keep our bodies moving as the weather gets nice!

@ Kasshabog Lake