TnL Fitness

Bikini Body Program done, Lisa will be starting it tomorrow, excited for her results. If your interested in a customized program send me a private message.

Gold medal at Powerlfiting meet

Must have a plan, program, system to flow and you must put in work. Be disciplined.

4TH BODE WORKOUT DONE
86 more to go. DEADLIFT DAY
3 plates aside 10 sets

2014 - The start of a New Year is just a few days away, which means that resolutions and goals are being set. Eating healthy, working out, losing weight, building muscle and just being the best you are at the top of a lot of peoples' lists. Some of my goals are to eat healthier, build some more muscle, be in the best shape ever and to help people achieve their goals. So let's do this together. I'm looking forward to coaching and mentoring a special group of individuals who are ready to make some serious lifestyle changes and be the best they can be. So far my mom, my dad, my aunt Geraldine Gribbons my brother Oneill Gribbons and my 2 friends Kadar DaStar Hall Georgeia Pin have committed to the program and are ready to start their 2014 transformation. Personal message me for more info and let's get you started on the journey to your best self!

LEG DAY ONE BODE!
Bottom picture is the leg area in the gym and it is completely empty, if your not doing leg day your missing out on massive muscle gains and a key component to fat burning.

Awesome workout today followed by a bode shake. Hope everyone is putting time in the gym and eating and drinking healthy. Have an awesome day everyone.

Everything in life is about your perspective...