Alan Farmer - Rise & Shine Grief Support

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Alan Farmer - Rise & Shine Grief Support

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WHAT IF EVERYTHING YOU'VE BEEN TOLD ABOUT GRIEF IS WRONG? Grief wrecked my life. I was told “Time heals,” but that was a lie. Time didn’t fix anything—I had to.

Now, I help widows and widowers stop waiting and start healing. READY TO GET UNSTUCK?

03/23/2026

My parents loved this little poem so I share it today with you in memory of my Mother on her 4th Angelversary.

02/14/2026

May this Valentine’s Day hold moments of happy and peace for you.

I’m wishing you an unexpected smile, a calm breath, and a warm reminder that love still lives in your heart. 💛

02/14/2026

May this Valentine’s Day hold moments of happy and peace for you.
I’m wishing you an unexpected smile, a calm breath, and a warm reminder that love still lives in your heart. 💛

12/31/2025

Christmas Grief Advent Calendar: Day 31
Today’s Gifts

Song: You’re Never Alone by Paul Janz

This powerful song reminds us that no matter how difficult the road feels, we are never truly alone. Let its comforting message fill your heart as you welcome the new year.

Quote:
"Always remember you’re stronger than you think, braver than you know, and you are loved more than you can possibly imagine."

You’ve carried so much this year, and your strength and courage are a testament to the love that surrounds you.

Action:
Write a Letter to Yourself Planting a Seed of Hope for the Future.

Take some time today to reflect on your journey and write a letter to yourself. In this letter, plant a seed of hope—a wish, dream, or intention for healing and joy in the coming year.

Seal it and keep it as a reminder of the strength and love that guide you forward.

As this year closes and a new one begins, may you carry hope in your heart and the knowledge that brighter days are ahead.

12/28/2025

Christmas Grief Advent Calendar: Day 27
Today’s Gifts

Song: Believe by Brooks & Dunn & Jelly Roll

This powerful song reminds us of the strength found in faith and the light that continues to shine, even in the darkest moments.

Quote:
"To believe in the wonder of life is to see the light in the darkest of days." ~ Unknown

Even when grief feels overwhelming, faith and hope can guide us toward light and healing.

Action:
Say a Prayer or Affirmation.

Take a quiet moment to pray or recite a personal affirmation of faith. It could be as simple as, "I trust that light will find its way to me, even in my darkest hours." Let this moment remind you of the strength and resilience within you.

Faith is the quiet light that guides us when all seems lost. Trust that brighter days are ahead.

12/26/2025

Christmas Grief Advent Calendar: Day 26
Today’s Gifts

Song: Christmas Everyday by Kenny Rogers

This beautiful song reminds us that love and care are gifts we can give ourselves and others—not just during the holidays, but every day.

Quote:
"Self-care is giving the world the best of you, instead of what’s left of you." ~ Katie Reed

Taking care of yourself isn’t selfish... it’s how you refill your cup so you can keep going with strength and love.

Action:
Plan a Self-Care Day for Yourself.

Make today (or an upcoming day) about you. Whether it’s taking a walk, soaking in a warm bath, reading, journaling, or simply resting, do something that nourishes your body, mind, and heart. Grief asks so much of us, this is your time to breathe, recharge, and feel cared for.

You’ve been strong for so long. Today, show yourself the love and kindness you deserve.

12/26/2025

Christmas Grief Advent Calendar: Day 25
Today’s Gifts

Song: I’ll Be Home for Christmas by Lady A

This tender song reminds us of the love and longing for connection that makes this season so meaningful—whether through memories, traditions, or moments of peace.

Quote:
"Do what you can, with what you have, where you are." ~ Theodore Roosevelt

You don’t have to do it all today. Simply being here, taking a breath, and allowing yourself to feel is enough.

Action:
Give yourself permission to enjoy Christmas.

Whether it’s sharing a smile, remembering a cherished moment, or finding peace in quiet reflection, allow yourself to embrace whatever joy or comfort today brings. Your loved one would want you to find moments of light, even in the midst of grief.

Merry Christmas to you. May you feel the love of those you’ve lost, the warmth of those around you, and the peace of knowing you are never alone.

12/24/2025

Christmas Grief Advent Calendar: Day 24
Today’s Gifts

Song: Hallelujah by Pentatonix

This soul-stirring version of Hallelujah invites peace, reflection, and comfort on this quiet Christmas Eve. Let its gentle harmonies bring calm to your heart.

Quote:
"Some days are better, some days are worse. Look for the Blessing instead of the curse. Be positive, stay strong and get enough rest. You can't do it all but you can do your best."

It’s okay to feel all the emotions tonight—just take things one moment at a time.

Action:
Take time today to rest and reflect.

Create a calming space for yourself—perhaps with soft music, a candle, or a warm drink. Reflect on the blessings you’ve experienced, even in the midst of grief.

On this tender night, allow their presence to bring you comfort. They are never far from you—love has a way of shining through, even in the stillness.

12/22/2025

Christmas Grief Advent Calendar: Day 22
Today’s Gifts

Song: Have Yourself a Merry Little Christmas by The Carpenters

This gentle, timeless song reminds us to seek moments of peace and light during the holidays, even when grief feels heavy. 🎶

Quote:
"Grief shatters and breaks us apart, but like a kaleidoscope, it becomes an art. The fragments of pain, love and tears, give us beauty through the passing years."

Though grief changes us, the love and memories we hold create something beautiful that carries us forward.

Action:
Take a walk to see the bright Christmas lights.

Bundle up and take a quiet walk (or drive) to see the glow of Christmas lights. Let their beauty remind you that even in the darkness, there is light to be found.

Breathe, reflect, and allow yourself to feel the comfort of the season’s small wonders.

Sometimes, the simplest lights can brighten even the heaviest hearts.

12/21/2025

Christmas Grief Advent Calendar: Day 21
Today’s Gifts

Song: Beat You There by Will Dempsey

This beautiful song reminds us that our loved ones are at peace, waiting for us with love and light. Let its message bring comfort to your heart. 🎶

Quote:
"Perhaps they are not stars, but rather openings in Heaven where the love of our lost ones pours through and shines down to let us know they are happy." ~ Inuit Proverb

Their love still shines, reminding us that they are at peace and always near.

Action:
Light a candle or decorate a memory candle.

Take a quiet moment to light a candle in honor of your loved one. If you feel inspired, decorate it with photos, symbols, or their favorite colors to create a special memory candle. Let its glow remind you of their love and presence in your life.

A single candle can light up the darkness—just like their love continues to shine in your heart.

Address

Toronto, ON
E8T2L3

Telephone

+14164535895

Website

http://www.riseandshinegriefsupport.com/

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