One-on-one personal training in your home, condo gym or a private fitness studio. Get fit with a certified personal trainer Andrei Petrik.
Services offered across the GTA.
08/19/2017
Maybe eating for the benefit for our brains is more motivating than eating for our bodies? What do you think?
What Happened When I Ate The Best Brain Foods For A Week This is what cutting out sugar and dairy and eating lots of fish and blueberries did to my productivity.
10/15/2015
Perfect... lifting heavy is on my training plan.
3 Reasons Why You're Not Getting Better At Lifting Heavy Things “I haven’t come across anything yet that can’t be cured by getting stronger.” The above quote is one I stole from Gary Reinl – the anti-ice man – when he presented at CSP a few weeks ago during...
10/14/2015
Want to improve? Learn from people better than you.
How Kimber Mattox (a pro obstacle course racer) fuels her running Kimber Mattox is an elite obstacle course and trail runner. In this diet case study, we can study how she fuels her running and strength workouts.
10/07/2015
About time.
Weighty Matters: Canada Food Guide's Director General Agrees It's Broken Dr. Yoni Freedhoff"s obesity medicine take on health, weight loss and life in general
10/06/2015
Great list.
Muscle Building Workouts- 23 Ways to Get Big and Strong Use these muscle building workout tips to cure the disease of skinny and weak.
10/05/2015
7 Running Drills to Improve Speed, Form and Efficiency
7 Running Drills to Improve Speed, Form and Efficiency Running drills can improve speed and form. But what drills are best for runners? And when should running drills be done? Watch this video to find out!
10/05/2015
And until that day, let me train you.
Scientists are working on an “exercise pill” so you never have to work out again It sounds like fantasy, but a pill that replicates the effects of exercise is a serious scientific goal.
10/04/2015
Guess what it is?
Ancient Romans had no need for dentists, because of one food they didn’t eat The simple reason why ancient Romans had no sweet tooth.
10/02/2015
Going to be tough to give up ice cream.
How Giving Up Refined Sugar Changed My Brain Consuming refined sugar can impact mood, decision-making, and memory. Here's how good it can be to give it up.
10/01/2015
Interesting. What shoes do you run in?
The cheaper your running shoes, the more satisfied you’ll be with your run A new study found pricey sneakers don't buy happiness.
09/29/2015
Hate Mornings? Here’s How To Wake Up Easier
Hate Mornings? Here's How To Wake Up Easier Waking up in the morning is terrible. The bed is so comfortable, and getting out of it can seem like an impossible task. But you have to. Duty calls us all, and we all have to suck it up and get going!...
09/18/2015
A Swiss health insurer is testing fitness trackers that could penalize inactive people
A Swiss health insurer is testing fitness trackers that could penalize inactive people Your FitBit is watching you.
