12/16/2023
Duet sessions are underway! 👏💪🙌🏼. Grab a partner and start the New Year off with a commitment to yourself to find more ease of movement, mobility, strength and flexibility.
Limited day time sessions available. Grab your spot today!
12/03/2023
Duet sessions now available! 🙌
I'm thrilled to offer duet sessions in addition to private Reformer classes. For the month of December, duet sessions are $35 per person. Reserve your spot and discover all the benefits Pilates has to offer - increased mobility, strength, flexibility, and improved posture. 🔥
Please contact me for scheduling details.
11/21/2023
🩵COMING SOON🩵
I'm so pleased to announce that Harmony in Motion will be offering both Private and Duet Sessions starting in December! Please reach out for more information.
11/09/2023
🥰 Client Love 🥰
“I have honestly never done any form of exercise that I enjoy, am addicted to and that gives me such great results. The reformer has strengthened my core, eliminated my back pain (probably because of a stronger core) and has helped my torn rotator cuff to the point of no pain right now. Not to mention how it has improved my golf game. Thank you!❤️”. B Draper Oct 2023
Testimonials like this are yet another reason why I feel such gratitude for Pilates, especially the Reformer. Initially skeptical (“Oh, the Reformer is not for seniors…”), this client took a chance, came to classes regularly (1-2 times/week), and found benefits beyond her expectations! It’s been a true pleasure to watch her evolution and joyful dedication to movement education. 👏 👏👏
11/05/2023
Sagittal Leg Arc (variation) is a challenging advanced exercise on the Reformer, requiring a big heaping of concentration, mind-body control, muscular strength, and core engagement.
My very experienced client makes this look easy, but don't be fooled - she's working very hard to maintain a neutral spine and square hips in this quadruped position, all while she sweeps her leg back to extend the hip and engage the glutes.
Before attempting Sagittal Leg Arcs, we prepared her body with exercises to prime her lateral system, open her hips, find scapular stability, and warm up the obliques. A recipe for success!
11/03/2023
“Pilates is complete coordination of body, mind and spirit.” Joseph Pilates
I agree wholeheartedly with this statement. More than just "a workout", Pilates offers an opportunity to focus intently on our movements - where they start, where they end, and beyond that, how we carry the benefits of that movement with us throughout the day.
For me, time on the mat or reformer also offers a very welcome reprieve from the worries and responsibilities of every day life - a little mini-vacation for our busy brains!
12/20/2023
11/09/2023
11/05/2023
11/03/2023