The Power of One Training

In honor of someone who has died or is fighting cancer or ever had cancer. Copy and paste! 💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝

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Happy new year to all! I feel so fortunate to have had the honor of working with many of you in 2016. Grateful for each and every one of you as we learn and grow and move into 2017 💜

Instagram photo by Women's Health Magazine • Nov 3, 2016 at 11:59am UTC See this Instagram photo by • 469 likes

Please check out The Power of One Training's new logo and rebranded website @ www.thepowerofonetraining.com

Like and share, share, share to spread the wellness love!

World Cancer Day is a time to reflect on what you can do to care for yourself and help others care for themselves.
Here are a few ideas:

Bring Movement back into your life!
Start by responding,
Move to rebuilding
Continue with restoring.

Happy day, thankful to be alive :)

PART 1

IT'S ALL IN YOUR MIND

Whatever you hold in your mind will tend to occur in your life. If you continue to believe as you have always believed, you will continue to act as you have always acted. If you continue to act as you have always acted, you will continue to get what you have always gotten. If you want different results in your life or your work, all you have to do is change your mind.
-Anonymous

Reach out and touch someone, it feels amazing to receive and even better to give.

A message from a wonderful client and friend this morning that kept me smiling all day long.
"Just wanted to thank you for all you do--on so many levels. It's not just the working out but also the friendships that we all have together. Its like a girlie get together but we do something really good for you too. Bonus!! As i see my parents age and friends around me with aches and pains, i am so thankful for you."

I am grateful :)

I LOVE MY JOB !

At 1:30 this afternoon i got a message from one of my clients and this is what it said:

"Thank you to Bonni
I was coming down the stairs at the office and my shoe caught on the carpet. I ended up tumbling down about 15 stairs. Stayed vertical but strained my right leg a bit.
The two support staff came running but no one else in the office came to see if I was okay. I guess I know who loves me. lol

Thank you for my balance training, even though I sometimes do not do well, I guess I did today."
xoxo

Balance, Strength and Coordination,
I train to it, I breathe to it, and I teach it several times a day!
Practice makes, almost perfect.

At 4:30 this morning i found out that my dad had a fall and fractured his hip. He is 83!

We are all aging, many of us are falling. Listen to your bodies, stay fit and stay strong!!

:)

Fighting Cancer, what's next ...

Here is a woman who has fought cancer and has come out the other side.

She has reached out to people
She has learned to advocate for herself
She continues to fight through life's challenges and obstacles
She laughs at herself
She has learned patience
She is truly a fighter
She is a survivor

She is an important person in my life.
Keep up the amazing work! :)

Start by Responding
Move to Rebuilding
Continue with Restoring

If you can feel it in your body, then you are paying attention. 😊

Sunshine and warmth is happiness, happiness is infectious, living and breathing nature is positive, life is good as long as you can always remember to breathe and smell....something :)

Planking
My beautiful 68 year old client held plank for 1 minute and counting yesterday. What will tomorrow bring? It was only 10 months ago that she could not get down on the floor by herself and getting up was even more difficult. Today she folds down through yoga postures and bounces back up like a kangaroo. It is never too late to change your life!!