Bamboo Kung Fu

Flashy high kicks won’t be effective if you cannot control your balance ❌️

It’s about being effectively anchoring one leg to the earth 🌎 while whipping the other leg as a weapon

True power and control – Glute activation 🍑

When you engage your glutes of the supporting leg, you lock your pelvis and latch your entire body to the ground like the root of a tree🌴

If you allow your glute to fall asleep, your kicking kinetic chain leaks, you lose power and you compensate with other parts of your body – your back, your thighs, your knees. 

Don't get injured, wake up your glutes and maximize your kicking potential! 💢💥

Punching power is generated from the ground up. By pushing the feet off the ground, the ground rebound force is directed through a rigid, locked kinetic chain to the target through the hands.

The body is a kinetic chain - an assembly of body sections and limbs joined together like a chain.

Maximizing punching power is a coordination art, not muscle size. It is an art of staying relaxed and then bracing the whole chain just milliseconds before impact.

👉 Link in Bio

#蔡李彿