Certified life coach helping people with anxiety, fear, addictions, low self-esteem, accountability,
12/31/2023
As we enter a New Year and leave 2023 behind remember to move into the New year being a little kinder to yourself and others!
Forgive yourself and others and
Remember we are all human and we all have our personal and collective challenges...if everyone made a little extra effort to be a little kinder and practice more forgiveness I think 2024 would be much happier for all.
Happy New New beautiful people and may God bless us all. 🙏 ❤️
03/20/2022
One of my favorite poems of all time # rumi ❤🙏❤🙏
Pmsl 😂😂😂😂
06/01/2020
Happy Monday # #
TO ALL YOU WOMEN OUT THERE.
HAPPY THURSDAY. 😇🥰😇🙏🙏🙏🙏
03/03/2020
And we start again.
One dad at a time.
God never let's me go for some reason.
I am bery blessed by the almighty.
We all are. 💖🙂💖💖🙂🙏🏻🙏🏻🙏🏻🙏🏻
Thankyou God
10/12/2019
Bathroom selfie 😆
Happy long weekend 💖💖💖💖💖
07/20/2019
When you feel emotional pain, simply view it as energy.
Just start seeing these inner experiences as energy passing through your heart and before the eyes of your consciousness.
Then relax.
Do the opposite of contracting and closing.
Relax and release.
Relax your heart until you are actually face to face with the exact place it hurts.
Stay open and receptive so you can remain present right where the tension is.
You must be willing to be present right at the place of the tightness and pain, and then relax and go even deeper.
This is very deep growth and transformation.
And you will not want to do it.
You will feel tremendous resistance to doing this, and that's what makes it so powerful.
the untethered soul.
Great book.
Not easy but worth it.
Happy Friday night. 💖🙏🏻
06/28/2019
Happy friday long weekend 🙏🏻💖🙏🏻🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
06/27/2019
The truth is no one can stop us but us.
We are our own worst enemies, which I
have noticed more so in the last few
months in my own life.
Although many of us have been self
sabotager most our lives, I think its
incredibly important to listen to the
negative narratives going on in our
heads about ourselves.
I think we all need to take a step back
now and then and question the bu****it
we say to ourselves, it's usually been
going on for so many years we don't
even realize the negative effects it has
on us and how it holds us back.
Don't betray yourself.
Happy Thursday 💖💖💖💖
