09/07/2011
Charles Poliquin's Blog - Topical Creams to Accelerate Strength and Hypertrophy Gains These creams are great for muscle soreness and injuries. I have used them and love them.
Ben Clarfield
Ben Clarfield is a Toronto-based personal fitness trainer and life coach.
09/07/2011
Charles Poliquin's Blog - Tip 141: Take More Protein and Improve Your Reaction Time and Brain Functi Follow the Poliquin Blog for strength training, fitness, supplement, tips, and recommendations from Charles Poliquin and other well-known coaches.
08/01/2011
Enjoy Saturated Fats, Theyre Good for You! by Donald W. Miller, Jr., MD Fascinating piece by a top cardiovascular surgeon on Heart health and the importance of eating saturated fats.
The importance of Amino acids
The Benefits of BCAAs: 10 Quick Tips and Detailed Research Articles by Charles Poliquin on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.
07/22/2011
Treadmills and Diabetes linked - Sobering stuff Dirty Electricity Elevates Blood Sugar Among Electrically Sensitive Diabetics and May Explain Brittle Diabetes
07/07/2011
You, Inc.: The Art of Selling Yourself Great little book. Motivating and inspiring. Worth while for everyone.
Charles Poliquin's Blog - Top Five Reasons to work with a PICP-Certified Trainer Guess who is a PICP certified trainer...
Why Zinc is so important
06/06/2011
Dr. James Wilson's Adrenal Fatigue - Book reviews Dr. James Wilson's fascinating and informative book on Adrenal Fatigue. A condition that affects almost all of us at varying times in our lives. Wilson gets to the heart of the matter and offers numerous practical solutions.
Charles Poliquin's Blog - 25 Excellent Reasons to Take Vitamin D A great comprehensive article with references on why this Vitamin is so crucial to our health
05/03/2011
The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health - and What You Can Do About Great book explaining the ins and outs of Cortisol - the main stress hormone. How it should work and also how, when it doesn't work, our health suffers.
05/03/2011
Charles Poliquin's Blog - 10 Important Reasons To Manage Your Glucose Coach Poliquin emphasizes how important this is for so many health concerns.
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