Marie Bodine

One of the most important aspects of cold immersion is to relax in the freezing water. How can we resist the temptation to tense our muscles and fight the cold?

Letting go is the key. When you let go, you live intuitively. Everything flows when you're no longer attached to things being a certain way, to being a certain person, or always being right.
What a relief.
The irony is that when you feel stuck in any area of your life – career, relationships, purpose, health, or money – letting go can appear very hard. You cling to control at the very moment you need to take the leap.

In The Power of Letting Go, author John Purkiss explains why we should let go and how simple it can be. This book includes proven techniques to make things happen with less internal friction.

Listen to this interview with John Purkiss that explores the main concept of the book.

The Power of Letting Go with John Purkiss, aka Banahasta (MDE474) Minter Dialogue with John PurkissJohn Purkiss is the author of three books, including the bestseller, "The Power of Letting Go: How to drop everything that’s...

For more than 40 years, the late Dr. Marshall Rosenberg dedicated his life to resolving conflict in families, schools, business, and politics in over 30 countries on five continents. His teachings offer profound insights into bridging divides and celebrating our shared human experience. Now, you have the rare opportunity to learn this legendary teacher’s renowned method for creating harmony and mutual understanding, even in seemingly impossible situations. 🍃Establish and maintain healthy boundaries, cultivate trust, and foster a sense of safety and openness in your relationships 🍃Gain deeper self-awareness, uncover unhelpful patterns, and develop greater emotional intelligence 🍃Speak your deepest truths, address your unrecognized needs and emotions, and honor those same things for others “The core of Nonviolent Communication teaches us to listen with empathy and express our authentic selves honestly and clearly. Through this, we discover the depth of our own compassion, and we begin to see that every human interaction is an opportunity to make life more wonderful.” —Marshall Rosenberg, PhD Don’t miss this opportunity to transform the way you communicate and connect. We invite you to join The Nonviolent Communication Online Training Course today.

Stillness.
We have access to more creativity, love, health, power, insight, and freedom when we quiet the chatter and get still.
It’s become a superpower for my clients.

Here’s how to cultivate more of anything you want in your life:
1) Make a decision to stop the constant doing and thinking.
2) Connect to your breath.
3) Focus on stillness and inner peace.
4) Feel what it feels like to be more than your body or your physical life.
5) Repeat, and witness your life changing for the better.
6) Repeat.
7) Repeat.
8) Repeat.
♥️

https://youtube.com/shorts/l5sbPp3LYLI?si=ZOGpFZPGM7XMqSyH

How People Treat You Is Just a Reflection of How They Feel About Themselves... 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes Listen to this episode on the go!🍎 Apple Podcasts: https://podcasts.apple.com/us/po...

As a Wim Hof Method instructor, I pride myself in learning from the best. Additionally in other areas of my life, I source the best experts that I can find to save time and teach forward the things I know.

Over the past 2 years I have learned personal branding skills that I couldn't find anywhere else. Fearless Brands led by Greg Monaco has helped me learn about branding in very specific ways that I use every day.

If you are struggling with getting your personal brand out there as an entrepreneur, or if you want to start making money doing things you actually like doing, check out Greg's group. It's been a total game changer for my new business.

Fearless Brands We are Fearless. We are here to realign our work-life with our boldest aspirations. We share and explore new opportunities, new ideas, and prototype them into existence. We make a stand for each other to create powerful, magnetic brands and businesses. We learn new skills together, develop better ha...

I am a reflection of the decade I was born, where men never pushed baby strollers and nobody talked much about their spiritual, dietary or sexual preferences. We wanted to feel free express ourselves but risked total societal rejection. Needless to say I had a lot of trouble managing school.

Although it seems as if a lot has changed since then, things have stayed the same in a lot of other ways. We still get offended too easily and we care less about helping our fellow humans.

Please take this holiday time to reflect on people you don’t know that would benefit from a wish or a prayer from your heart to theirs. We all live in the same house. 🌎
Drop a comment below with a wish you would like to give a fellow human during this time of conflict and growth.♥️

Spend more quiet time with yourself.
Listening is one of the highest forms of learning.
Invite the cold to take you there.❄️

Posted • 📣FREE EVENT | LIVE Online Breathwork Conversation⁠
Nov 15 | 7-8:15 pm EST | Zoom⁠
⁠
I am absolutely thrilled to be hosting this Breathwork Rock Star in the Divine Roots Living Room! .bodine and I will be chatting all things breath, but most importantly I am going to be picking her brain so that you can hear about all the cool stuff she does!⁠
⁠
Marie is a Breathwork Instructor, Inner Peace Coach and Mental Wellness Advocate. She has spent her breathwork career supporting athletes, the corporate realm and the Canadian Military.⁠
⁠
We both serve breath very differently, and yet we are both walking the same path knowing that breath is a critical tool for managing our nervous systems and changing our lives one breath at a time.⁠
⁠
During times like these, I truly believe the breath is a prayer and a pathway for us to find an inner peace to support us in the darkness.⁠
⁠
Join us for what will be an informative evening but also bring your questions as we will be opening up for Q & A at the end!⁠
⁠
It’s ok if you can’t make it do to time zones and scheduling - we will provide a replay for 48 hours after our live chat.⁠
⁠
I hope to see you there!⁠
⁠
x Rebecca⁠
⁠
👉️ Make sure to register in Link in bio to get your login details

You view the world in a way that is uniquely yours. You can make it as open or as closed as you want.

Want to know more about cold training? Listen now!

Mindful Breathing and Cold Immersion with Marine Bodine Marie Bodine devotes her life to teaching cold water immersion and maximizing your breathing. Tune in to Guy's Guy Radio Robert and Marie as they discuss the...

Mindful Breathing and Cold Immersion with Marine Bodine Marie Bodine devotes her life to teaching cold water immersion and maximizing your breathing. Tune in to Guy's Guy Radio Robert and Marie as they discuss the...